Pilaf vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between pilaf and brunost
- Pilaf has more folate, manganese, vitamin B3, and selenium, while brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, and potassium.
- Brunost covers your daily need for vitamin B12, 100% more than pilaf.
- Pilaf contains 42 times more folate than brunost. While pilaf contains 212µg of folate, brunost contains only 5µg.
- The amount of saturated fat in pilaf is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +369.2% |
| Contains more CopperCopper | +107.5% |
| Contains more ManganeseManganese | +2105% |
| Contains more SeleniumSelenium | +123.4% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +381.9% |
| Contains more PotassiumPotassium | +649.5% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +653.6% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B2Vitamin B2 | +1488.5% |
| Contains more Vitamin B5Vitamin B5 | +368.7% |
| Contains more Vitamin B12Vitamin B12 | +12000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 2.42µg | 100% |
| Vitamin B2 | 0.087mg | 1.382mg | 100% |
| Saturated fat | 0.307g | 19.16g | 86% |
| Vitamin B5 | 0.715mg | 3.351mg | 53% |
| Folate | 212µg | 5µg | 52% |
| Fats | 1.37g | 29.51g | 43% |
| Phosphorus | 154mg | 444mg | 41% |
| Manganese | 0.882mg | 0.04mg | 37% |
| Vitamin A | 4µg | 334µg | 37% |
| Potassium | 188mg | 1409mg | 36% |
| Vitamin B3 | 6.127mg | 0.813mg | 33% |
| Selenium | 32.4µg | 14.5µg | 33% |
| Calcium | 83mg | 400mg | 32% |
| Sodium | 1303mg | 600mg | 31% |
| Cholesterol | 1mg | 94mg | 31% |
| Starch | 71.23g | 29% | |
| Iron | 2.44mg | 0.52mg | 24% |
| Vitamin B1 | 0.603mg | 0.315mg | 24% |
| Monounsaturated fat | 0.373g | 7.879g | 19% |
| Carbs | 76.31g | 42.65g | 11% |
| Copper | 0.166mg | 0.08mg | 10% |
| Vitamin B6 | 0.4mg | 0.271mg | 10% |
| Magnesium | 32mg | 70mg | 9% |
| Calories | 359kcal | 466kcal | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.377g | 0.938g | 4% |
| Choline | 17.5mg | 3% | |
| Protein | 10.42g | 9.65g | 2% |
| Zinc | 1.01mg | 1.14mg | 1% |
| Net carbs | 75.11g | 42.65g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.135mg | 0% |
| Threonine | 0.221mg | 0.393mg | 0% |
| Isoleucine | 0.279mg | 0.519mg | 0% |
| Leucine | 0.523mg | 0.992mg | 0% |
| Lysine | 0.189mg | 0.814mg | 0% |
| Methionine | 0.145mg | 0.318mg | 0% |
| Phenylalanine | 0.32mg | 0.54mg | 0% |
| Valine | 0.374mg | 0.765mg | 0% |
| Histidine | 0.15mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.9% |
| Contains more FatsFats | +2054% |
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +23.1% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2012.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
