Pilaf vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between pilaf and cherimoya
- Pilaf has more folate, vitamin B1, manganese, vitamin B3, iron, phosphorus, vitamin B6, and copper; however, cherimoya has more vitamin C.
- Daily need coverage for sodium for pilaf is 56% higher.
- Cherimoya has 10 times less vitamin B3 than pilaf. Pilaf has 6.127mg of vitamin B3, while cherimoya has 0.644mg.
- Cherimoya is lower in sodium.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +730% |
| Contains more IronIron | +803.7% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +531.3% |
| Contains more PhosphorusPhosphorus | +492.3% |
| Contains more ManganeseManganese | +848.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +52.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +497% |
| Contains more Vitamin B3Vitamin B3 | +851.4% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +821.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +207.3% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 7mg | 56% |
| Folate | 212µg | 23µg | 47% |
| Vitamin B1 | 0.603mg | 0.101mg | 42% |
| Manganese | 0.882mg | 0.093mg | 34% |
| Vitamin B3 | 6.127mg | 0.644mg | 34% |
| Starch | 71.23g | 0g | 29% |
| Iron | 2.44mg | 0.27mg | 27% |
| Carbs | 76.31g | 17.71g | 20% |
| Protein | 10.42g | 1.57g | 18% |
| Phosphorus | 154mg | 26mg | 18% |
| Calories | 359kcal | 75kcal | 14% |
| Copper | 0.166mg | 0.069mg | 11% |
| Vitamin B6 | 0.4mg | 0.257mg | 11% |
| Vitamin C | 4.1mg | 12.6mg | 9% |
| Zinc | 1.01mg | 0.16mg | 8% |
| Fructose | 0g | 6.28g | 8% |
| Fiber | 1.2g | 3g | 7% |
| Calcium | 83mg | 10mg | 7% |
| Vitamin B5 | 0.715mg | 0.345mg | 7% |
| Magnesium | 32mg | 17mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.087mg | 0.131mg | 3% |
| Potassium | 188mg | 287mg | 3% |
| Vitamin E | 0.04mg | 0.27mg | 2% |
| Fats | 1.37g | 0.68g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0.055g | 1% |
| Polyunsaturated fat | 0.377g | 0.188g | 1% |
| Net carbs | 75.11g | 14.71g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 12.87g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.307g | 0.233g | 0% |
| Tryptophan | 0.086mg | 0.031mg | 0% |
| Threonine | 0.221mg | 0.052mg | 0% |
| Isoleucine | 0.279mg | 0.042mg | 0% |
| Leucine | 0.523mg | 0.063mg | 0% |
| Lysine | 0.189mg | 0.042mg | 0% |
| Methionine | 0.145mg | 0.021mg | 0% |
| Phenylalanine | 0.32mg | 0.042mg | 0% |
| Valine | 0.374mg | 0.063mg | 0% |
| Histidine | 0.15mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +563.7% |
| Contains more FatsFats | +101.5% |
| Contains more CarbsCarbs | +330.9% |
| Contains more OtherOther | +493.8% |
| Contains more WaterWater | +887.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +578.2% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
| Contains less Sat. FatSaturated fat | -24.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +120% |
| Contains more GlucoseGlucose | +5830% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
