Pilaf vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Summary of differences between Pilaf and Chinese egg rolls
- Pilaf has more Selenium, Vitamin B1, Manganese, Vitamin B3, Vitamin B6, Iron, and Phosphorus, while Chinese egg rolls has more Vitamin K, and Vitamin B12.
- Pilaf covers your daily need of Selenium 59% more than Chinese egg rolls.
- Pilaf contains 4 times more Vitamin B1 than Chinese egg rolls. While Pilaf contains 0.603mg of Vitamin B1, Chinese egg rolls contain only 0.165mg.
- The amount of Sodium in Chinese egg rolls are lower.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+107.5%
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Iron
+73%
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Magnesium
+77.8%
Contains
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Phosphorus
+81.2%
Contains
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Potassium
+13.9%
Contains
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Zinc
+62.9%
Contains
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Copper
+12.2%
Contains
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Manganese
+260%
Contains
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Selenium
+∞%
Contains
less
Sodium
-64.1%
Contains
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Calcium
+107.5%
Contains
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Iron
+73%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+81.2%
Contains
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Potassium
+13.9%
Contains
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Zinc
+62.9%
Contains
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Copper
+12.2%
Contains
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Manganese
+260%
Contains
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Selenium
+∞%
Contains
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Sodium
-64.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+265.5%
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Vitamin B2
+13%
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Vitamin B3
+124.8%
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Vitamin B5
+88.2%
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Vitamin B6
+139.5%
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Vitamin B12
+2100%
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Vitamin K
+11680%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+265.5%
Contains
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Vitamin B2
+13%
Contains
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Vitamin B3
+124.8%
Contains
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Vitamin B5
+88.2%
Contains
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Vitamin B6
+139.5%
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Vitamin B12
+2100%
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Vitamin K
+11680%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.8%
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Carbs
+179.6%
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Other
+104.2%
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Fats
+771.5%
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Water
+529.4%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Contains
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Protein
+25.8%
Contains
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Carbs
+179.6%
Contains
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Other
+104.2%
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Fats
+771.5%
Contains
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Water
+529.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.5%
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Monounsaturated Fat
+713.9%
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Polyunsaturated fat
+1385.7%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Contains
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Saturated Fat
-85.5%
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Monounsaturated Fat
+713.9%
Contains
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Polyunsaturated fat
+1385.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+259.7%
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Sucrose
+73.3%
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Glucose
+1300%
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Fructose
+∞%
Equal in Maltose - 1.14
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
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Starch
+259.7%
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Sucrose
+73.3%
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Glucose
+1300%
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Fructose
+∞%
Equal in Maltose - 1.14
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 24.69g |
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| Protein | 10.42g | 8.28g |
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| Fats | 1.37g | 11.94g |
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| Carbs | 76.31g | 27.29g |
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| Calories | 359kcal | 250kcal |
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| Starch | 71.23g | 19.8g |
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| Fructose | 0g | 0.73g |
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| Sugar | 1.53g |
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| Fiber | 1.2g | 2.6g |
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| Calcium | 83mg | 40mg |
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| Iron | 2.44mg | 1.41mg |
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| Magnesium | 32mg | 18mg |
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| Phosphorus | 154mg | 85mg |
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| Potassium | 188mg | 165mg |
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| Sodium | 1303mg | 468mg |
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| Zinc | 1.01mg | 0.62mg |
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| Copper | 0.166mg | 0.148mg |
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| Manganese | 0.882mg | 0.245mg |
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| Selenium | 32.4µg | 0µg |
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| Vitamin A | 14IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.165mg |
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| Vitamin B2 | 0.087mg | 0.077mg |
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| Vitamin B3 | 6.127mg | 2.725mg |
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| Vitamin B5 | 0.715mg | 0.38mg |
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| Vitamin B6 | 0.4mg | 0.167mg |
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| Folate | 212µg |
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| Vitamin B12 | 0.02µg | 0.44µg |
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| Vitamin K | 0.5µg | 58.9µg |
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| Tryptophan | 0.086mg | 0.066mg |
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| Threonine | 0.221mg | 0.339mg |
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| Isoleucine | 0.279mg | 0.296mg |
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| Leucine | 0.523mg | 0.581mg |
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| Lysine | 0.189mg | 0.368mg |
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| Methionine | 0.145mg | 0.147mg |
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| Phenylalanine | 0.32mg | 0.36mg |
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| Valine | 0.374mg | 0.331mg |
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| Histidine | 0.15mg | 0.183mg |
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| Cholesterol | 1mg | 16mg |
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| Trans Fat | 0g | 0.103g |
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| Saturated Fat | 0.307g | 2.116g |
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| Monounsaturated Fat | 0.373g | 3.036g |
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| Polyunsaturated fat | 0.377g | 5.601g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.636g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
31%
Minerals Daily Need Coverage Score
77%
29%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.809g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 835mg)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)