Pilaf vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between pilaf and chocolate brownie?
- Pilaf is richer in folate, vitamin B1, selenium, vitamin B3, and vitamin B6, yet chocolate brownie is richer in copper and vitamin A.
- Pilaf's daily need coverage for folate is 46% higher.
- Pilaf has 6 times more vitamin B3 than chocolate brownie. Pilaf has 6.127mg of vitamin B3, while chocolate brownie has 0.982mg.
- Chocolate brownie contains less sodium.
- Chocolate brownie has a lower glycemic index than pilaf.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.6% |
| Contains more IronIron | +32.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +50.3% |
| Contains more SeleniumSelenium | +181.7% |
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CopperCopper | +133.7% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.7% |
| Contains more Vitamin B3Vitamin B3 | +523.9% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +631% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.377g | 9.412g | 60% |
| Folate | 212µg | 29µg | 46% |
| Fats | 1.37g | 29.1g | 43% |
| Sodium | 1303mg | 343mg | 42% |
| Vitamin B1 | 0.603mg | 0.141mg | 39% |
| Selenium | 32.4µg | 11.5µg | 38% |
| Vitamin B3 | 6.127mg | 0.982mg | 32% |
| Saturated fat | 0.307g | 7.319g | 32% |
| Starch | 71.23g | 29% | |
| Monounsaturated fat | 0.373g | 10.839g | 26% |
| Copper | 0.166mg | 0.388mg | 25% |
| Cholesterol | 1mg | 73mg | 24% |
| Vitamin B6 | 0.4mg | 0.094mg | 24% |
| Vitamin A | 4µg | 176µg | 19% |
| Manganese | 0.882mg | 0.587mg | 13% |
| Carbs | 76.31g | 50.2g | 9% |
| Vitamin B5 | 0.715mg | 0.328mg | 8% |
| Vitamin B2 | 0.087mg | 0.19mg | 8% |
| Protein | 10.42g | 6.2g | 8% |
| Iron | 2.44mg | 1.84mg | 8% |
| Vitamin B12 | 0.02µg | 0.16µg | 6% |
| Calories | 359kcal | 466kcal | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 32mg | 53mg | 5% |
| Vitamin C | 4.1mg | 0.3mg | 4% |
| Phosphorus | 154mg | 132mg | 3% |
| Calcium | 83mg | 57mg | 3% |
| Choline | 17.5mg | 3% | |
| Net carbs | 75.11g | 50.2g | N/A |
| Potassium | 188mg | 176mg | 0% |
| Sugar | 1.53g | N/A | |
| Zinc | 1.01mg | 0.97mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.078mg | 0% |
| Threonine | 0.221mg | 0.228mg | 0% |
| Isoleucine | 0.279mg | 0.265mg | 0% |
| Leucine | 0.523mg | 0.447mg | 0% |
| Lysine | 0.189mg | 0.283mg | 0% |
| Methionine | 0.145mg | 0.132mg | 0% |
| Phenylalanine | 0.32mg | 0.298mg | 0% |
| Valine | 0.374mg | 0.323mg | 0% |
| Histidine | 0.15mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +68.1% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +103.2% |
| Contains more FatsFats | +2024.1% |
| Contains more WaterWater | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2805.9% |
| Contains more Poly. FatPolyunsaturated fat | +2396.6% |
