Pilaf vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between pilaf and cocktail sauce
- The amount of selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5 in pilaf is higher than in cocktail sauce.
- Pilaf covers your daily need for selenium, 55% more than cocktail sauce.
- Pilaf contains 29 times more vitamin B1 than cocktail sauce. While pilaf contains 0.603mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in cocktail sauce is lower.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +219.2% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +165.8% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ManganeseManganese | +495.9% |
| Contains more SeleniumSelenium | +1372.7% |
| Contains more PotassiumPotassium | +64.4% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2771.4% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B3Vitamin B3 | +647.2% |
| Contains more Vitamin B5Vitamin B5 | +951.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1147.1% |
| Contains more CholineCholine | +59.1% |
| Contains more Vitamin CVitamin C | +182.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin KVitamin K | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 2.2µg | 55% |
| Folate | 212µg | 17µg | 49% |
| Vitamin B1 | 0.603mg | 0.021mg | 49% |
| Vitamin B3 | 6.127mg | 0.82mg | 33% |
| Manganese | 0.882mg | 0.148mg | 32% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Iron | 2.44mg | 0.83mg | 20% |
| Protein | 10.42g | 1.36g | 18% |
| Phosphorus | 154mg | 30mg | 18% |
| Carbs | 76.31g | 28.22g | 16% |
| Sodium | 1303mg | 983mg | 14% |
| Vitamin B5 | 0.715mg | 0.068mg | 13% |
| Calories | 359kcal | 124kcal | 12% |
| Vitamin C | 4.1mg | 11.6mg | 8% |
| Vitamin E | 0.04mg | 1.08mg | 7% |
| Zinc | 1.01mg | 0.38mg | 6% |
| Copper | 0.166mg | 0.111mg | 6% |
| Calcium | 83mg | 26mg | 6% |
| Magnesium | 32mg | 17mg | 4% |
| Potassium | 188mg | 309mg | 4% |
| Polyunsaturated fat | 0.377g | 0g | 3% |
| Vitamin K | 0.5µg | 4.4µg | 3% |
| Vitamin B2 | 0.087mg | 0.047mg | 3% |
| Vitamin A | 4µg | 18µg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 17.5mg | 11mg | 1% |
| Saturated fat | 0.307g | 0g | 1% |
| Monounsaturated fat | 0.373g | 0g | 1% |
| Fats | 1.37g | 1.05g | 0% |
| Net carbs | 75.11g | 26.42g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 11.83g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +666.2% |
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +170.4% |
| Contains more WaterWater | +716.8% |
~equal in
Other
~3.7g
