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  6. Pilaf vs. Condensed milk

Pilaf vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between pilaf and condensed milk?

  • Pilaf is higher in folate, vitamin B1, manganese, vitamin B3, selenium, iron, and vitamin B6, yet condensed milk is higher in vitamin B2.
  • Pilaf's daily need coverage for sodium is 51% more.
  • Pilaf has 147 times more manganese than condensed milk. While pilaf has 0.882mg of manganese, condensed milk has only 0.006mg.
  • The amount of sodium in condensed milk is lower.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Milk, canned, condensed, sweetened types in this article.

Infographic

Pilaf vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +1184.2%
Contains more CopperCopper +1006.7%
Contains more ManganeseManganese +14600%
Contains more SeleniumSelenium +118.9%
Contains more CalciumCalcium +242.2%
Contains more PotassiumPotassium +97.3%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -90.3%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +57.7%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B3Vitamin B3 +2817.6%
Contains more Vitamin B6Vitamin B6 +684.3%
Contains more FolateFolate +1827.3%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +378.2%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +409.1%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Pilaf Condensed milk DV% diff.
Sodium 1303mg 127mg 51%
Folate 212µg 11µg 50%
Vitamin B1 0.603mg 0.09mg 43%
Manganese 0.882mg 0.006mg 38%
Vitamin B3 6.127mg 0.21mg 37%
Selenium 32.4µg 14.8µg 32%
Starch 71.23g 29%
Iron 2.44mg 0.19mg 28%
Vitamin B6 0.4mg 0.051mg 27%
Vitamin B2 0.087mg 0.416mg 25%
Saturated fat 0.307g 5.486g 24%
Calcium 83mg 284mg 20%
Vitamin B12 0.02µg 0.44µg 18%
Copper 0.166mg 0.015mg 17%
Phosphorus 154mg 253mg 14%
Choline 17.5mg 89.1mg 13%
Fats 1.37g 8.7g 11%
Cholesterol 1mg 34mg 11%
Vitamin A 4µg 74µg 8%
Carbs 76.31g 54.4g 7%
Fiber 1.2g 0g 5%
Potassium 188mg 371mg 5%
Monounsaturated fat 0.373g 2.427g 5%
Protein 10.42g 7.91g 5%
Calories 359kcal 321kcal 2%
Vitamin C 4.1mg 2.6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.04mg 0.16mg 1%
Vitamin B5 0.715mg 0.75mg 1%
Zinc 1.01mg 0.94mg 1%
Magnesium 32mg 26mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 75.11g 54.4g N/A
Sugar 1.53g 54.4g N/A
Vitamin K 0.5µg 0.6µg 0%
Polyunsaturated fat 0.377g 0.337g 0%
Tryptophan 0.086mg 0.112mg 0%
Threonine 0.221mg 0.357mg 0%
Isoleucine 0.279mg 0.479mg 0%
Leucine 0.523mg 0.775mg 0%
Lysine 0.189mg 0.627mg 0%
Methionine 0.145mg 0.198mg 0%
Phenylalanine 0.32mg 0.382mg 0%
Valine 0.374mg 0.529mg 0%
Histidine 0.15mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +31.7%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +110.9%
Contains more FatsFats +535%
Contains more WaterWater +237.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains more Mono. FatMonounsaturated fat +550.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.