Pilaf vs. Corn cake — In-Depth Nutrition Comparison
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Differences between pilaf and corn cake
- Pilaf has more folate, selenium, vitamin B1, vitamin B6, and iron, while corn cake has more manganese, copper, magnesium, and zinc.
- Pilaf's daily need coverage for folate is 48% higher.
- Corn cake contains 3 times less selenium than pilaf. Pilaf contains 32.4µg of selenium, while corn cake contains 9.9µg.
- The amount of sodium in corn cake is lower.
- Pilaf has a lower glycemic index. The glycemic index of pilaf is 60, while the glycemic index of corn cake is 87.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.8% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +74.3% |
| Contains more SeleniumSelenium | +227.3% |
| Contains more MagnesiumMagnesium | +256.3% |
| Contains more CopperCopper | +153% |
| Contains more ZincZinc | +98% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +74% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1015.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +74.8% |
| Contains more OtherOther | +157.3% |
| Contains more FatsFats | +75.2% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 212µg | 19µg | 48% |
| Selenium | 32.4µg | 9.9µg | 41% |
| Manganese | 0.882mg | 1.815mg | 41% |
| Sodium | 1303mg | 488mg | 35% |
| Starch | 71.23g | 29% | |
| Vitamin B1 | 0.603mg | 0.25mg | 29% |
| Copper | 0.166mg | 0.42mg | 28% |
| Vitamin B6 | 0.4mg | 0.14mg | 20% |
| Magnesium | 32mg | 114mg | 20% |
| Iron | 2.44mg | 1.4mg | 13% |
| Zinc | 1.01mg | 2mg | 9% |
| Vitamin A | 4µg | 70µg | 7% |
| Vitamin B3 | 6.127mg | 5.15mg | 6% |
| Calcium | 83mg | 19mg | 6% |
| Protein | 10.42g | 8.1g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Polyunsaturated fat | 0.377g | 0.93g | 4% |
| Choline | 17.5mg | 3% | |
| Fiber | 1.2g | 1.9g | 3% |
| Vitamin B2 | 0.087mg | 0.05mg | 3% |
| Fats | 1.37g | 2.4g | 2% |
| Carbs | 76.31g | 83.4g | 2% |
| Vitamin B5 | 0.715mg | 0.83mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0.76g | 1% |
| Saturated fat | 0.307g | 0.42g | 1% |
| Calories | 359kcal | 387kcal | 1% |
| Potassium | 188mg | 157mg | 1% |
| Net carbs | 75.11g | 81.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 23.47g | N/A |
| Phosphorus | 154mg | 157mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.081mg | 0% |
| Threonine | 0.221mg | 0.301mg | 0% |
| Isoleucine | 0.279mg | 0.316mg | 0% |
| Leucine | 0.523mg | 0.837mg | 0% |
| Lysine | 0.189mg | 0.267mg | 0% |
| Methionine | 0.145mg | 0.177mg | 0% |
| Phenylalanine | 0.32mg | 0.408mg | 0% |
| Valine | 0.374mg | 0.442mg | 0% |
| Histidine | 0.15mg | 0.227mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
22%
Minerals Daily Need Coverage Score
77%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 21.94g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.113g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 815mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.