Pilaf vs. Crab meat — In-Depth Nutrition Comparison
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How are pilaf and crab meat different?
- Pilaf is higher in vitamin B1, folate, manganese, vitamin B3, and iron; however, crab meat is richer in vitamin B12, copper, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for crab meat is 478% higher.
- Pilaf contains 22 times more manganese than crab meat. While pilaf contains 0.882mg of manganese, crab meat contains only 0.04mg.
- Pilaf has less cholesterol.
- Crab meat has a lower glycemic index (0) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.7% |
| Contains more IronIron | +221.1% |
| Contains more ManganeseManganese | +2105% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +612% |
| Contains more ZincZinc | +654.5% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -17.7% |
| Contains more SeleniumSelenium | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1037.7% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +357.2% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +85.4% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B12Vitamin B12 | +57400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147.4% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +864.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.02µg | 11.5µg | 478% |
| Copper | 0.166mg | 1.182mg | 113% |
| Zinc | 1.01mg | 7.62mg | 60% |
| Vitamin B1 | 0.603mg | 0.053mg | 46% |
| Folate | 212µg | 51µg | 40% |
| Manganese | 0.882mg | 0.04mg | 37% |
| Vitamin B3 | 6.127mg | 1.34mg | 30% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 0g | 25% |
| Iron | 2.44mg | 0.76mg | 21% |
| Protein | 10.42g | 19.35g | 18% |
| Phosphorus | 154mg | 280mg | 18% |
| Cholesterol | 1mg | 53mg | 17% |
| Vitamin B6 | 0.4mg | 0.18mg | 17% |
| Selenium | 32.4µg | 40µg | 14% |
| Calories | 359kcal | 97kcal | 13% |
| Sodium | 1303mg | 1072mg | 10% |
| Magnesium | 32mg | 63mg | 7% |
| Vitamin B5 | 0.715mg | 0.4mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 7.6mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.087mg | 0.055mg | 2% |
| Potassium | 188mg | 262mg | 2% |
| Calcium | 83mg | 59mg | 2% |
| Vitamin A | 4µg | 9µg | 1% |
| Saturated fat | 0.307g | 0.133g | 1% |
| Polyunsaturated fat | 0.377g | 0.536g | 1% |
| Fats | 1.37g | 1.54g | 0% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.373g | 0.185g | 0% |
| Tryptophan | 0.086mg | 0.269mg | 0% |
| Threonine | 0.221mg | 0.783mg | 0% |
| Isoleucine | 0.279mg | 0.938mg | 0% |
| Leucine | 0.523mg | 1.536mg | 0% |
| Lysine | 0.189mg | 1.684mg | 0% |
| Methionine | 0.145mg | 0.545mg | 0% |
| Phenylalanine | 0.32mg | 0.817mg | 0% |
| Valine | 0.374mg | 0.91mg | 0% |
| Histidine | 0.15mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
125%
Minerals Daily Need Coverage Score
77%
120%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 52mg)
Which food is cheaper?
Pilaf is cheaper (difference - $12)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Crab meat contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.