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  6. Pilaf vs. Cream pie

Pilaf vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Pilaf and Cream pie

  • Pilaf has more Folate, Selenium, Vitamin B1, Vitamin B3, Manganese, Vitamin B6, Iron, and Phosphorus than Cream pie.
  • Cream pie's daily need coverage for Saturated Fat is 61% more.
  • Pilaf contains 20 times more Vitamin B6 than Cream pie. Pilaf contains 0.4mg of Vitamin B6, while Cream pie contains 0.02mg.
  • Cream pie contains less Sodium.

The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Pie, chocolate creme, commercially prepared.

Infographic

Pilaf vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
:
1
Cream pie
Cream pie
Contains more Calcium +25.8%
Contains more Iron +63.8%
Contains more Magnesium +68.4%
Contains more Phosphorus +94.9%
Contains more Potassium +16.8%
Contains more Zinc +129.5%
Contains more Copper +40.7%
Contains more Manganese +447.8%
Contains more Selenium +440%
Contains less Sodium -79.6%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +25.8%
Contains more Iron +63.8%
Contains more Magnesium +68.4%
Contains more Phosphorus +94.9%
Contains more Potassium +16.8%
Contains more Zinc +129.5%
Contains more Copper +40.7%
Contains more Manganese +447.8%
Contains more Selenium +440%
Contains less Sodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
:
6
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +593.1%
Contains more Vitamin B3 +912.7%
Contains more Vitamin B5 +208.2%
Contains more Vitamin B6 +1900%
Contains more Folate +1015.8%
Contains more Vitamin A +1085.7%
Contains more Vitamin E +2625%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B12 +500%
Contains more Vitamin K +1800%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +593.1%
Contains more Vitamin B3 +912.7%
Contains more Vitamin B5 +208.2%
Contains more Vitamin B6 +1900%
Contains more Folate +1015.8%
Contains more Vitamin A +1085.7%
Contains more Vitamin E +2625%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B12 +500%
Contains more Vitamin K +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
:
2
Cream pie
Cream pie
Contains more Protein +151.1%
Contains more Carbs +98.5%
Contains more Other +257.4%
Contains more Fats +1535.8%
Contains more Water +321.9%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +151.1%
Contains more Carbs +98.5%
Contains more Other +257.4%
Contains more Fats +1535.8%
Contains more Water +321.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +1866.8%
Contains more Polyunsaturated fat +204.8%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +1866.8%
Contains more Polyunsaturated fat +204.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Cream pie Opinion
Net carbs 75.11g 37.64g Pilaf
Protein 10.42g 4.15g Pilaf
Fats 1.37g 22.41g Cream pie
Carbs 76.31g 38.44g Pilaf
Calories 359kcal 353kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 27.39g Pilaf
Fiber 1.2g 0.8g Pilaf
Calcium 83mg 66mg Pilaf
Iron 2.44mg 1.49mg Pilaf
Magnesium 32mg 19mg Pilaf
Phosphorus 154mg 79mg Pilaf
Potassium 188mg 161mg Pilaf
Sodium 1303mg 266mg Cream pie
Zinc 1.01mg 0.44mg Pilaf
Copper 0.166mg 0.118mg Pilaf
Manganese 0.882mg 0.161mg Pilaf
Selenium 32.4µg 6µg Pilaf
Vitamin A 14IU 166IU Cream pie
Vitamin A RAE 4µg 46µg Cream pie
Vitamin E 0.04mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0.087mg Pilaf
Vitamin B2 0.087mg 0.14mg Cream pie
Vitamin B3 6.127mg 0.605mg Pilaf
Vitamin B5 0.715mg 0.232mg Pilaf
Vitamin B6 0.4mg 0.02mg Pilaf
Folate 212µg 19µg Pilaf
Vitamin B12 0.02µg 0.12µg Cream pie
Vitamin K 0.5µg 9.5µg Cream pie
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 1mg 12mg Pilaf
Trans Fat 0g 2.49g Pilaf
Saturated Fat 0.307g 12.449g Pilaf
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.373g 7.336g Cream pie
Polyunsaturated fat 0.377g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
14%
Cream pie
Minerals Daily Need Coverage Score
77%
Pilaf
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 25.86g)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 12.142g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 1037mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.