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Pilaf vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between pilaf and crème caramel?

  • Crème caramel has less folate, vitamin B1, selenium, manganese, vitamin B3, vitamin B6, iron, and copper than pilaf.
  • Pilaf's daily need coverage for sodium is 54% higher.
  • Pilaf has 88 times more manganese than crème caramel. Pilaf has 0.882mg of manganese, while crème caramel has 0.01mg.
  • Crème caramel contains less sodium.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Pilaf vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +542.1%
Contains more CopperCopper +492.9%
Contains more ZincZinc +114.9%
Contains more PhosphorusPhosphorus +60.4%
Contains more ManganeseManganese +8720%
Contains more SeleniumSelenium +272.4%
Contains less SodiumSodium -95.9%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1784.4%
Contains more Vitamin B3Vitamin B3 +7372%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +2255.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B12Vitamin B12 +1700%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +130%
Contains more CarbsCarbs +235%
Contains more OtherOther +532.8%
Contains more FatsFats +194.2%
Contains more WaterWater +746.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +239.4%
~equal in Polyunsaturated fat ~0.392g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Crème caramel DV% diff.
Sodium 1303mg 53mg 54%
Folate 212µg 9µg 51%
Vitamin B1 0.603mg 0.032mg 48%
Selenium 32.4µg 8.7µg 43%
Vitamin B3 6.127mg 0.082mg 38%
Manganese 0.882mg 0.01mg 38%
Cholesterol 1mg 90mg 30%
Starch 71.23g 29%
Vitamin B6 0.4mg 0.044mg 27%
Iron 2.44mg 0.38mg 26%
Carbs 76.31g 22.78g 18%
Copper 0.166mg 0.028mg 15%
Vitamin B12 0.02µg 0.36µg 14%
Protein 10.42g 4.53g 12%
Calories 359kcal 145kcal 11%
Vitamin B2 0.087mg 0.21mg 9%
Phosphorus 154mg 96mg 8%
Saturated fat 0.307g 1.799g 7%
Zinc 1.01mg 0.47mg 5%
Fiber 1.2g 0g 5%
Vitamin A 4µg 46µg 5%
Vitamin C 4.1mg 0mg 5%
Magnesium 32mg 9mg 5%
Vitamin B5 0.715mg 0.514mg 4%
Fats 1.37g 4.03g 4%
Choline 17.5mg 3%
Monounsaturated fat 0.373g 1.266g 2%
Potassium 188mg 118mg 2%
Vitamin E 0.04mg 0.23mg 1%
Net carbs 75.11g 22.78g N/A
Calcium 83mg 83mg 0%
Sugar 1.53g 23.15g N/A
Vitamin K 0.5µg 0.2µg 0%
Polyunsaturated fat 0.377g 0.392g 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
13%
Crème caramel
Minerals Daily Need Coverage Score
77%
Pilaf
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 21.62g)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 1.492g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1250mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.