Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pilaf vs. Custard apple — In-Depth Nutrition Comparison

Compare

How are pilaf and custard apple different?

  • Pilaf is richer in vitamin B1, vitamin B3, iron, phosphorus, vitamin B6, vitamin B5, and calcium, while custard apple is higher in vitamin C and potassium.
  • Pilaf covers your daily need for sodium, 56% more than custard apple.
  • Pilaf contains 12 times more vitamin B3 than custard apple. Pilaf contains 6.127mg of vitamin B3, while custard apple contains 0.5mg.
  • Custard apple is lower in sodium.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Pilaf vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +176.7%
Contains more IronIron +243.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +633.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +103.2%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +653.8%
Contains more Vitamin B3Vitamin B3 +1125.4%
Contains more Vitamin B5Vitamin B5 +429.6%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +368.3%
Contains more Vitamin B2Vitamin B2 +14.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +512.9%
Contains more FatsFats +128.3%
Contains more CarbsCarbs +202.8%
Contains more OtherOther +286%
Contains more WaterWater +789.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -24.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Custard apple
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Custard apple DV% diff.
Selenium 32.4µg 59%
Sodium 1303mg 4mg 56%
Folate 212µg 53%
Vitamin B1 0.603mg 0.08mg 44%
Manganese 0.882mg 38%
Vitamin B3 6.127mg 0.5mg 35%
Starch 71.23g 29%
Iron 2.44mg 0.71mg 22%
Phosphorus 154mg 21mg 19%
Copper 0.166mg 18%
Vitamin C 4.1mg 19.2mg 17%
Carbs 76.31g 25.2g 17%
Protein 10.42g 1.7g 17%
Vitamin B6 0.4mg 0.221mg 14%
Calories 359kcal 101kcal 13%
Vitamin B5 0.715mg 0.135mg 12%
Zinc 1.01mg 9%
Potassium 188mg 382mg 6%
Calcium 83mg 30mg 5%
Fiber 1.2g 2.4g 5%
Polyunsaturated fat 0.377g 3%
Choline 17.5mg 3%
Magnesium 32mg 18mg 3%
Monounsaturated fat 0.373g 1%
Vitamin B12 0.02µg 0µg 1%
Fats 1.37g 0.6g 1%
Vitamin B2 0.087mg 0.1mg 1%
Net carbs 75.11g 22.8g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 4µg 2µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.307g 0.231g 0%
Tryptophan 0.086mg 0.007mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0.037mg 0%
Methionine 0.145mg 0.004mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
14%
Custard apple
Minerals Daily Need Coverage Score
77%
Pilaf
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.