Pilaf vs. Custard apple — In-Depth Nutrition Comparison
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How are pilaf and custard apple different?
- Pilaf is richer in vitamin B1, vitamin B3, iron, phosphorus, vitamin B6, vitamin B5, and calcium, while custard apple is higher in vitamin C and potassium.
- Pilaf covers your daily need for sodium, 56% more than custard apple.
- Pilaf contains 12 times more vitamin B3 than custard apple. Pilaf contains 6.127mg of vitamin B3, while custard apple contains 0.5mg.
- Custard apple is lower in sodium.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +243.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +103.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +653.8% |
| Contains more Vitamin B3Vitamin B3 | +1125.4% |
| Contains more Vitamin B5Vitamin B5 | +429.6% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +368.3% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +512.9% |
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +202.8% |
| Contains more OtherOther | +286% |
| Contains more WaterWater | +789.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -24.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 4mg | 56% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 0.08mg | 44% |
| Manganese | 0.882mg | 38% | |
| Vitamin B3 | 6.127mg | 0.5mg | 35% |
| Starch | 71.23g | 29% | |
| Iron | 2.44mg | 0.71mg | 22% |
| Phosphorus | 154mg | 21mg | 19% |
| Copper | 0.166mg | 18% | |
| Vitamin C | 4.1mg | 19.2mg | 17% |
| Carbs | 76.31g | 25.2g | 17% |
| Protein | 10.42g | 1.7g | 17% |
| Vitamin B6 | 0.4mg | 0.221mg | 14% |
| Calories | 359kcal | 101kcal | 13% |
| Vitamin B5 | 0.715mg | 0.135mg | 12% |
| Zinc | 1.01mg | 9% | |
| Potassium | 188mg | 382mg | 6% |
| Calcium | 83mg | 30mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Magnesium | 32mg | 18mg | 3% |
| Monounsaturated fat | 0.373g | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 1.37g | 0.6g | 1% |
| Vitamin B2 | 0.087mg | 0.1mg | 1% |
| Net carbs | 75.11g | 22.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.307g | 0.231g | 0% |
| Tryptophan | 0.086mg | 0.007mg | 0% |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0.037mg | 0% |
| Methionine | 0.145mg | 0.004mg | 0% |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
14%
Minerals Daily Need Coverage Score
77%
9%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 6)
Which food is cheaper?
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The foods are relatively equal in price ($)