Pilaf vs. Custard apple — In-Depth Nutrition Comparison
Compare
How are pilaf and custard apple different?
- Pilaf is richer in vitamin B1, vitamin B3, iron, phosphorus, vitamin B6, vitamin B5, and calcium, while custard apple is higher in vitamin C and potassium.
- Pilaf covers your daily need for sodium, 56% more than custard apple.
- Pilaf contains 12 times more vitamin B3 than custard apple. Pilaf contains 6.127mg of vitamin B3, while custard apple contains 0.5mg.
- Custard apple is lower in sodium.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +243.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +103.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +653.8% |
| Contains more Vitamin B3Vitamin B3 | +1125.4% |
| Contains more Vitamin B5Vitamin B5 | +429.6% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +368.3% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 4mg | 56% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 0.08mg | 44% |
| Manganese | 0.882mg | 38% | |
| Vitamin B3 | 6.127mg | 0.5mg | 35% |
| Starch | 71.23g | 29% | |
| Iron | 2.44mg | 0.71mg | 22% |
| Phosphorus | 154mg | 21mg | 19% |
| Copper | 0.166mg | 18% | |
| Vitamin C | 4.1mg | 19.2mg | 17% |
| Carbs | 76.31g | 25.2g | 17% |
| Protein | 10.42g | 1.7g | 17% |
| Vitamin B6 | 0.4mg | 0.221mg | 14% |
| Calories | 359kcal | 101kcal | 13% |
| Vitamin B5 | 0.715mg | 0.135mg | 12% |
| Zinc | 1.01mg | 9% | |
| Potassium | 188mg | 382mg | 6% |
| Calcium | 83mg | 30mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Magnesium | 32mg | 18mg | 3% |
| Monounsaturated fat | 0.373g | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 1.37g | 0.6g | 1% |
| Vitamin B2 | 0.087mg | 0.1mg | 1% |
| Net carbs | 75.11g | 22.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.307g | 0.231g | 0% |
| Tryptophan | 0.086mg | 0.007mg | 0% |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0.037mg | 0% |
| Methionine | 0.145mg | 0.004mg | 0% |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +512.9% |
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +202.8% |
| Contains more OtherOther | +286% |
| Contains more WaterWater | +789.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -24.8% |
