Pilaf vs. Cutlet — In-Depth Nutrition Comparison
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How are pilaf and cutlet different?
- Pilaf is richer in folate, vitamin B1, phosphorus, and iron, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 126% more than pilaf.
- Pilaf contains 106 times more folate than cutlet. Pilaf contains 212µg of folate, while cutlet contains 2µg.
- Cutlet is lower in sodium.
- Pilaf has a higher glycemic index (60) than cutlet (0).
Rice and vermicelli mix, rice pilaf flavor, unprepared and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +45125% |
| Contains more Vitamin B2Vitamin B2 | +1428.7% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +945.3% |
| Contains more OtherOther | +216.4% |
| Contains more ProteinProtein | +123.5% |
| Contains more WaterWater | +729.5% |
~equal in
Fats
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +112.2% |
~equal in
Saturated fat
~0.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 6.127mg | 26.29mg | 126% |
| Vitamin E | 0.04mg | 18.09mg | 120% |
| Vitamin B2 | 0.087mg | 1.33mg | 96% |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 2µg | 53% |
| Vitamin B1 | 0.603mg | 0.05mg | 46% |
| Sodium | 1303mg | 371mg | 41% |
| Manganese | 0.882mg | 38% | |
| Starch | 71.23g | 29% | |
| Protein | 10.42g | 23.29g | 26% |
| Carbs | 76.31g | 7.3g | 23% |
| Copper | 0.166mg | 18% | |
| Vitamin B5 | 0.715mg | 14% | |
| Phosphorus | 154mg | 56mg | 14% |
| Fiber | 1.2g | 4.5g | 13% |
| Calories | 359kcal | 117kcal | 12% |
| Iron | 2.44mg | 1.7mg | 9% |
| Vitamin B6 | 0.4mg | 0.5mg | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Calcium | 83mg | 22mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Polyunsaturated fat | 0.377g | 0.8g | 3% |
| Choline | 17.5mg | 3% | |
| Potassium | 188mg | 105mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 1.37g | 1.5g | 0% |
| Net carbs | 75.11g | 2.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 0.2g | N/A |
| Zinc | 1.01mg | 1mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.307g | 0.3g | 0% |
| Monounsaturated fat | 0.373g | 0.2g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
99%
Minerals Daily Need Coverage Score
77%
18%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 932mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)