Pilaf vs. Dill — In-Depth Nutrition Comparison
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What are the differences between pilaf and dill?
- Pilaf is higher in vitamin B1, vitamin B3, and vitamin B6, yet dill is higher in vitamin A, vitamin C, iron, manganese, potassium, and vitamin B2.
- Dill's daily need coverage for vitamin A is 154% more.
- Pilaf has 21 times more sodium than dill. While pilaf has 1303mg of sodium, dill has only 61mg.
- The glycemic index of dill is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.7% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +150.6% |
| Contains more PotassiumPotassium | +292.6% |
| Contains more IronIron | +170.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +939.7% |
| Contains more Vitamin B3Vitamin B3 | +290.3% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1973.2% |
| Contains more Vitamin AVitamin A | +9550% |
| Contains more Vitamin B2Vitamin B2 | +240.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.2% |
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +987% |
| Contains more OtherOther | +57.6% |
| Contains more WaterWater | +969% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +296.8% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +115% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 4.1mg | 85mg | 90% |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 61mg | 54% |
| Iron | 2.44mg | 6.59mg | 52% |
| Vitamin B1 | 0.603mg | 0.058mg | 45% |
| Vitamin A | 4µg | 386µg | 42% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 6.127mg | 1.57mg | 28% |
| Carbs | 76.31g | 7.02g | 23% |
| Vitamin B6 | 0.4mg | 0.185mg | 17% |
| Manganese | 0.882mg | 1.264mg | 17% |
| Folate | 212µg | 150µg | 16% |
| Vitamin B2 | 0.087mg | 0.296mg | 16% |
| Calories | 359kcal | 43kcal | 16% |
| Potassium | 188mg | 738mg | 16% |
| Protein | 10.42g | 3.46g | 14% |
| Phosphorus | 154mg | 66mg | 13% |
| Calcium | 83mg | 208mg | 13% |
| Vitamin B5 | 0.715mg | 0.397mg | 6% |
| Magnesium | 32mg | 55mg | 5% |
| Fiber | 1.2g | 2.1g | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 0.095g | 2% |
| Copper | 0.166mg | 0.146mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.307g | 0.06g | 1% |
| Zinc | 1.01mg | 0.91mg | 1% |
| Monounsaturated fat | 0.373g | 0.802g | 1% |
| Fats | 1.37g | 1.12g | 0% |
| Net carbs | 75.11g | 4.92g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.014mg | 0% |
| Threonine | 0.221mg | 0.068mg | 0% |
| Isoleucine | 0.279mg | 0.195mg | 0% |
| Leucine | 0.523mg | 0.159mg | 0% |
| Lysine | 0.189mg | 0.246mg | 0% |
| Methionine | 0.145mg | 0.011mg | 0% |
| Phenylalanine | 0.32mg | 0.065mg | 0% |
| Valine | 0.374mg | 0.154mg | 0% |
| Histidine | 0.15mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
54%
Minerals Daily Need Coverage Score
77%
69%
Comparison summary
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 1242mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.247g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.