Pilaf vs. English muffin — In-Depth Nutrition Comparison
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Differences between Pilaf and English muffin
- Pilaf has more Folate, Vitamin B1, Vitamin B3, Vitamin B6, Manganese, Iron, and Vitamin B5, while English muffin has more Fiber, and Vitamin B2.
- Pilaf's daily need coverage for Folate is 44% higher.
- English muffin contains 9 times less Vitamin B6 than Pilaf. Pilaf contains 0.4mg of Vitamin B6, while English muffin contains 0.043mg.
- The amount of Sodium in English muffin is lower.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.6%
Contains
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Iron
+174.2%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+15.8%
Contains
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Potassium
+43.5%
Contains
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Zinc
+44.3%
Contains
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Copper
+28.7%
Contains
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Manganese
+147.1%
Contains
less
Sodium
-64.4%
Contains
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Calcium
+59.6%
Contains
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Iron
+174.2%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+15.8%
Contains
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Potassium
+43.5%
Contains
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Zinc
+44.3%
Contains
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Copper
+28.7%
Contains
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Manganese
+147.1%
Contains
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Sodium
-64.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+4000%
Contains
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Vitamin B1
+233.1%
Contains
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Vitamin B3
+291.3%
Contains
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Vitamin B5
+60.3%
Contains
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Vitamin B6
+830.2%
Contains
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Folate
+473%
Contains
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Vitamin B2
+77%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+4000%
Contains
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Vitamin B1
+233.1%
Contains
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Vitamin B3
+291.3%
Contains
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Vitamin B5
+60.3%
Contains
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Vitamin B6
+830.2%
Contains
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Folate
+473%
Contains
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Vitamin B2
+77%
Contains
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Vitamin B12
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.3%
Contains
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Carbs
+65.9%
Contains
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Other
+60.8%
Contains
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Fats
+31.4%
Contains
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Water
+423.6%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Protein
+35.3%
Contains
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Carbs
+65.9%
Contains
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Other
+60.8%
Contains
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Fats
+31.4%
Contains
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Water
+423.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23.5%
Contains
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Saturated Fat
-15.6%
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Polyunsaturated fat
+135.5%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+23.5%
Contains
less
Saturated Fat
-15.6%
Contains
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Polyunsaturated fat
+135.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 43.3g |
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| Protein | 10.42g | 7.7g |
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| Fats | 1.37g | 1.8g |
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| Carbs | 76.31g | 46g |
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| Calories | 359kcal | 235kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 1.2g | 2.7g |
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| Calcium | 83mg | 52mg |
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| Iron | 2.44mg | 0.89mg |
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| Magnesium | 32mg | 21mg |
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| Phosphorus | 154mg | 133mg |
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| Potassium | 188mg | 131mg |
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| Sodium | 1303mg | 464mg |
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| Zinc | 1.01mg | 0.7mg |
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| Copper | 0.166mg | 0.129mg |
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| Manganese | 0.882mg | 0.357mg |
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| Selenium | 32.4µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 4.1mg | 0.1mg |
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| Vitamin B1 | 0.603mg | 0.181mg |
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| Vitamin B2 | 0.087mg | 0.154mg |
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| Vitamin B3 | 6.127mg | 1.566mg |
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| Vitamin B5 | 0.715mg | 0.446mg |
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| Vitamin B6 | 0.4mg | 0.043mg |
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| Folate | 212µg | 37µg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg | 0.092mg |
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| Threonine | 0.221mg | 0.242mg |
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| Isoleucine | 0.279mg | 0.315mg |
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| Leucine | 0.523mg | 0.553mg |
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| Lysine | 0.189mg | 0.241mg |
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| Methionine | 0.145mg | 0.139mg |
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| Phenylalanine | 0.32mg | 0.379mg |
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| Valine | 0.374mg | 0.353mg |
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| Histidine | 0.15mg | 0.17mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 0.259g |
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| Monounsaturated Fat | 0.373g | 0.302g |
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| Polyunsaturated fat | 0.377g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
15%
Minerals Daily Need Coverage Score
77%
30%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 839mg)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
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The foods are relatively equal in price ($)