Pilaf vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between pilaf and sea bass
- Pilaf has more folate, vitamin B1, manganese, vitamin B3, and iron; however, sea bass is richer in vitamin B12, selenium, and phosphorus.
- Sea bass covers your daily vitamin B12 needs 183% more than pilaf.
- Sea bass has 46 times less manganese than pilaf. Pilaf has 0.882mg of manganese, while sea bass has 0.019mg.
- Sea bass contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.8% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +315% |
| Contains more ZincZinc | +98% |
| Contains more ManganeseManganese | +4542.1% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424.3% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2020% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B12Vitamin B12 | +21950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 4.41µg | 183% |
| Sodium | 1303mg | 88mg | 53% |
| Folate | 212µg | 10µg | 51% |
| Vitamin B1 | 0.603mg | 0.115mg | 41% |
| Manganese | 0.882mg | 0.019mg | 38% |
| Cholesterol | 1mg | 103mg | 34% |
| Starch | 71.23g | 29% | |
| Selenium | 32.4µg | 46.8µg | 26% |
| Carbs | 76.31g | 0g | 25% |
| Protein | 10.42g | 22.73g | 25% |
| Vitamin B3 | 6.127mg | 2.558mg | 22% |
| Iron | 2.44mg | 1.08mg | 17% |
| Phosphorus | 154mg | 254mg | 14% |
| Copper | 0.166mg | 0.04mg | 14% |
| Calories | 359kcal | 124kcal | 12% |
| Calcium | 83mg | 19mg | 6% |
| Zinc | 1.01mg | 0.51mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Magnesium | 32mg | 51mg | 5% |
| Vitamin B6 | 0.4mg | 0.346mg | 4% |
| Polyunsaturated fat | 0.377g | 1.005g | 4% |
| Potassium | 188mg | 328mg | 4% |
| Vitamin B2 | 0.087mg | 0.037mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B5 | 0.715mg | 0.865mg | 3% |
| Vitamin A | 4µg | 31µg | 3% |
| Fats | 1.37g | 2.99g | 2% |
| Saturated fat | 0.307g | 0.65g | 2% |
| Monounsaturated fat | 0.373g | 0.846g | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.255mg | 0% |
| Threonine | 0.221mg | 0.997mg | 0% |
| Isoleucine | 0.279mg | 1.047mg | 0% |
| Leucine | 0.523mg | 1.848mg | 0% |
| Lysine | 0.189mg | 2.088mg | 0% |
| Methionine | 0.145mg | 0.673mg | 0% |
| Phenylalanine | 0.32mg | 0.887mg | 0% |
| Valine | 0.374mg | 1.171mg | 0% |
| Histidine | 0.15mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +319.6% |
| Contains more ProteinProtein | +118.1% |
| Contains more FatsFats | +118.2% |
| Contains more WaterWater | +812.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +126.8% |
| Contains more Poly. FatPolyunsaturated fat | +166.6% |
