Pilaf vs. Fudge — In-Depth Nutrition Comparison
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Important differences between pilaf and fudge
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, vitamin B6, manganese, and phosphorus; however, fudge is richer in copper.
- Pilaf's daily need coverage for sodium is 55% more.
- Pilaf contains 53 times more folate than fudge. Pilaf contains 212µg of folate, while fudge contains 4µg.
- Fudge contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of fudge is 49.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.4% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +37.9% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +109% |
| Contains more SeleniumSelenium | +1196% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +98.2% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2219.2% |
| Contains more Vitamin B3Vitamin B3 | +3381.3% |
| Contains more Vitamin B5Vitamin B5 | +410.7% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 45mg | 55% |
| Selenium | 32.4µg | 2.5µg | 54% |
| Folate | 212µg | 4µg | 52% |
| Vitamin B1 | 0.603mg | 0.026mg | 48% |
| Vitamin B3 | 6.127mg | 0.176mg | 37% |
| Vitamin B6 | 0.4mg | 0.012mg | 30% |
| Starch | 71.23g | 29% | |
| Saturated fat | 0.307g | 6.448g | 28% |
| Manganese | 0.882mg | 0.422mg | 20% |
| Copper | 0.166mg | 0.329mg | 18% |
| Protein | 10.42g | 2.39g | 16% |
| Fats | 1.37g | 10.41g | 14% |
| Vitamin B5 | 0.715mg | 0.14mg | 12% |
| Phosphorus | 154mg | 71mg | 12% |
| Iron | 2.44mg | 1.77mg | 8% |
| Monounsaturated fat | 0.373g | 2.943g | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Cholesterol | 1mg | 14mg | 4% |
| Vitamin A | 4µg | 44µg | 4% |
| Vitamin B12 | 0.02µg | 0.09µg | 3% |
| Calories | 359kcal | 411kcal | 3% |
| Calcium | 83mg | 49mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Potassium | 188mg | 134mg | 2% |
| Magnesium | 32mg | 36mg | 1% |
| Zinc | 1.01mg | 1.11mg | 1% |
| Choline | 17.5mg | 10mg | 1% |
| Vitamin E | 0.04mg | 0.18mg | 1% |
| Vitamin K | 0.5µg | 1.4µg | 1% |
| Carbs | 76.31g | 76.44g | 0% |
| Net carbs | 75.11g | 74.74g | N/A |
| Sugar | 1.53g | 73.12g | N/A |
| Vitamin B2 | 0.087mg | 0.085mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Polyunsaturated fat | 0.377g | 0.373g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336% |
| Contains more OtherOther | +306.3% |
| Contains more FatsFats | +659.9% |
| Contains more WaterWater | +22% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +689% |
~equal in
Polyunsaturated fat
~0.373g
