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Pilaf vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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How are pilaf and honeycomb Cereal different?

  • Pilaf is richer in selenium, while honeycomb Cereal is higher in vitamin B12, vitamin B2, vitamin B6, iron, vitamin B3, vitamin D, vitamin B1, vitamin A, and zinc.
  • Honeycomb Cereal covers your daily need for vitamin B12, 195% more than pilaf.
  • Pilaf contains 3 times more selenium than honeycomb Cereal. Pilaf contains 32.4µg of selenium, while honeycomb Cereal contains 10.4µg.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, POST, Honeycomb Cereal types were used in this article.

Infographic

Pilaf vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +654.5%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +27.7%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +211.5%
Contains more MagnesiumMagnesium +40.6%
Contains more IronIron +245.9%
Contains more ZincZinc +364.4%
Contains less SodiumSodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +103.5%
Contains more Vitamin AVitamin A +16850%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B2Vitamin B2 +1428.7%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin B12Vitamin B12 +23350%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +47.6%

All nutrients comparison - raw data values

Nutrient Pilaf Honeycomb Cereal DV% diff.
Vitamin B12 0.02µg 4.69µg 195%
Vitamin B2 0.087mg 1.33mg 96%
Vitamin B6 0.4mg 1.56mg 89%
Iron 2.44mg 8.44mg 75%
Vitamin A 4µg 678µg 75%
Vitamin B3 6.127mg 15.62mg 59%
Vitamin B1 0.603mg 1.17mg 47%
Selenium 32.4µg 10.4µg 40%
Vitamin D 0IU 313IU 39%
Vitamin D 0µg 7.8µg 39%
Manganese 0.882mg 38%
Zinc 1.01mg 4.69mg 33%
Sodium 1303mg 553mg 33%
Starch 71.23g 29%
Folate 212µg 313µg 25%
Vitamin B5 0.715mg 14%
Protein 10.42g 6.01g 9%
Fiber 1.2g 3.2g 8%
Calcium 83mg 11mg 7%
Vitamin C 4.1mg 0mg 5%
Polyunsaturated fat 0.377g 0.91g 4%
Copper 0.166mg 0.13mg 4%
Saturated fat 0.307g 1.29g 4%
Magnesium 32mg 45mg 3%
Carbs 76.31g 86.63g 3%
Phosphorus 154mg 132mg 3%
Choline 17.5mg 8.6mg 2%
Calories 359kcal 394kcal 2%
Fats 1.37g 2.93g 2%
Vitamin E 0.04mg 0.17mg 1%
Potassium 188mg 142mg 1%
Monounsaturated fat 0.373g 0.6g 1%
Net carbs 75.11g 83.43g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 31.51g N/A
Vitamin K 0.5µg 0.6µg 0%
Trans fat 0g 0.01g N/A
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more ProteinProtein +73.4%
Contains more WaterWater +436%
Contains more OtherOther +31.7%
Contains more FatsFats +113.9%
Contains more CarbsCarbs +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.