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Pilaf vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Significant differences between pilaf and kellogg's Corn Pops Cereal

  • Pilaf has more selenium; however, kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, iron, zinc, and vitamin A.
  • Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 207% more than pilaf.
  • Kellogg's Corn Pops Cereal has 5 times less selenium than pilaf. Pilaf has 32.4µg of selenium, while kellogg's Corn Pops Cereal has 6.5µg.
  • Kellogg's Corn Pops Cereal contains less sodium.
  • Kellogg's Corn Pops Cereal has a higher glycemic index. The glycemic index of kellogg's Corn Pops Cereal is 80, while the glycemic index of pilaf is 60.

Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Pilaf vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +1085.7%
Contains more PotassiumPotassium +66.4%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +196.2%
Contains more ManganeseManganese +431.3%
Contains more SeleniumSelenium +398.5%
Contains more IronIron +145.9%
Contains more ZincZinc +395%
Contains less SodiumSodium -72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin B5Vitamin B5 +216.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +146.5%
Contains more Vitamin CVitamin C +387.8%
Contains more Vitamin AVitamin A +11575%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.3%
Contains more Vitamin B2Vitamin B2 +1532.2%
Contains more Vitamin B3Vitamin B3 +172.6%
Contains more Vitamin B6Vitamin B6 +317.5%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more FolateFolate +57.1%

All nutrients comparison - raw data values

Nutrient Pilaf Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.02µg 5µg 208%
Vitamin B2 0.087mg 1.42mg 103%
Vitamin B6 0.4mg 1.67mg 98%
Vitamin B3 6.127mg 16.7mg 66%
Vitamin B1 0.603mg 1.25mg 54%
Vitamin A 4µg 467µg 51%
Selenium 32.4µg 6.5µg 47%
Iron 2.44mg 6mg 45%
Sodium 1303mg 357mg 41%
Zinc 1.01mg 5mg 36%
Manganese 0.882mg 0.166mg 31%
Folate 212µg 333µg 30%
Starch 71.23g 29%
Fiber 1.2g 8.4g 29%
Vitamin C 4.1mg 20mg 18%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Phosphorus 154mg 52mg 15%
Protein 10.42g 4.8g 11%
Vitamin B5 0.715mg 0.226mg 10%
Copper 0.166mg 0.083mg 9%
Calcium 83mg 7mg 8%
Carbs 76.31g 89.7g 4%
Potassium 188mg 113mg 2%
Choline 17.5mg 7.1mg 2%
Saturated fat 0.307g 0.5g 1%
Polyunsaturated fat 0.377g 0.5g 1%
Calories 359kcal 387kcal 1%
Vitamin E 0.04mg 0.12mg 1%
Magnesium 32mg 28mg 1%
Fats 1.37g 1.3g 0%
Net carbs 75.11g 81.3g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 31.3g N/A
Vitamin K 0.5µg 0µg 0%
Monounsaturated fat 0.373g 0.2g 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +117.1%
Contains more WaterWater +168%
Contains more OtherOther +221.7%
Contains more CarbsCarbs +17.5%
~equal in Fats ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +86.5%
Contains more Poly. FatPolyunsaturated fat +32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.