Pilaf vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Differences between pilaf and kellogg's Crispix Cereal
- Pilaf has more selenium, while kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, and vitamin A.
- Kellogg's Crispix Cereal's daily need coverage for iron is 320% higher.
- Kellogg's Crispix Cereal contains 3 times less selenium than pilaf. Pilaf contains 32.4µg of selenium, while kellogg's Crispix Cereal contains 12.4µg.
- Pilaf has a lower glycemic index. The glycemic index of pilaf is 60, while the glycemic index of kellogg's Crispix Cereal is 88.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +822.2% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more PhosphorusPhosphorus | +242.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +161.3% |
| Contains more IronIron | +1047.5% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +413.9% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +191.7% |
| Contains more Vitamin CVitamin C | +412.2% |
| Contains more Vitamin AVitamin A | +12250% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B2Vitamin B2 | +2244.8% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more Vitamin B12Vitamin B12 | +30850% |
| Contains more FolateFolate | +355.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.44mg | 28mg | 320% |
| Vitamin B12 | 0.02µg | 6.19µg | 257% |
| Folate | 212µg | 966µg | 189% |
| Vitamin B6 | 0.4mg | 2.41mg | 155% |
| Vitamin B2 | 0.087mg | 2.04mg | 150% |
| Vitamin B3 | 6.127mg | 24.1mg | 112% |
| Vitamin B1 | 0.603mg | 1.8mg | 100% |
| Vitamin A | 4µg | 494µg | 54% |
| Manganese | 0.882mg | 38% | |
| Zinc | 1.01mg | 5.19mg | 38% |
| Selenium | 32.4µg | 12.4µg | 36% |
| Starch | 71.23g | 29% | |
| Sodium | 1303mg | 660mg | 28% |
| Vitamin C | 4.1mg | 21mg | 19% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Phosphorus | 154mg | 45mg | 16% |
| Vitamin B5 | 0.715mg | 0.219mg | 10% |
| Protein | 10.42g | 6.59g | 8% |
| Calcium | 83mg | 9mg | 7% |
| Magnesium | 32mg | 13mg | 5% |
| Copper | 0.166mg | 0.205mg | 4% |
| Carbs | 76.31g | 87.19g | 4% |
| Potassium | 188mg | 71mg | 3% |
| Choline | 17.5mg | 6mg | 2% |
| Polyunsaturated fat | 0.377g | 0.3g | 1% |
| Calories | 359kcal | 378kcal | 1% |
| Fats | 1.37g | 0.8g | 1% |
| Fiber | 1.2g | 1g | 1% |
| Net carbs | 75.11g | 86.19g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 12.8g | N/A |
| Vitamin E | 0.04mg | 0.1mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Saturated fat | 0.307g | 0.2g | 0% |
| Monounsaturated fat | 0.373g | 0.2g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +71.3% |
| Contains more WaterWater | +168% |
| Contains more OtherOther | +59.5% |
| Contains more CarbsCarbs | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -34.9% |
