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Pilaf vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Summary of differences between pilaf and kellogg's Honey Smacks Cereal

  • The amount of vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, manganese, folate, vitamin A, and vitamin D in kellogg's Honey Smacks Cereal is higher than in pilaf.
  • Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 232% more than pilaf.
  • Pilaf contains 9 times more sodium than kellogg's Honey Smacks Cereal. While pilaf contains 1303mg of sodium, kellogg's Honey Smacks Cereal contains only 142mg.
  • Pilaf has a lower glycemic index. The glycemic index of pilaf is 60, while the glycemic index of kellogg's Honey Smacks Cereal is 71.

These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Pilaf vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +492.9%
Contains more IronIron +62.7%
Contains more SeleniumSelenium +11.3%
Contains more MagnesiumMagnesium +84.4%
Contains more CopperCopper +17.5%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +114.9%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +12.2%
Contains more Vitamin CVitamin C +436.6%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.5%
Contains more Vitamin B2Vitamin B2 +1704.6%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +27900%
Contains more Vitamin KVitamin K +460%
Contains more FolateFolate +74.5%

All nutrients comparison - raw data values

Nutrient Pilaf Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0.02µg 5.6µg 233%
Vitamin B2 0.087mg 1.57mg 114%
Vitamin B6 0.4mg 1.85mg 112%
Vitamin B3 6.127mg 18.5mg 77%
Vitamin B1 0.603mg 1.39mg 66%
Vitamin A 4µg 556µg 61%
Sodium 1303mg 142mg 50%
Manganese 0.882mg 1.895mg 44%
Folate 212µg 370µg 40%
Starch 71.23g 29%
Vitamin C 4.1mg 22mg 20%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Fiber 1.2g 5g 15%
Vitamin B5 0.715mg 14%
Iron 2.44mg 1.5mg 12%
Protein 10.42g 5.7g 9%
Phosphorus 154mg 213mg 8%
Calcium 83mg 14mg 7%
Selenium 32.4µg 29.1µg 6%
Zinc 1.01mg 1.7mg 6%
Magnesium 32mg 59mg 6%
Carbs 76.31g 88.5g 4%
Copper 0.166mg 0.195mg 3%
Vitamin E 0.04mg 0.41mg 2%
Vitamin K 0.5µg 2.8µg 2%
Saturated fat 0.307g 0.5g 1%
Polyunsaturated fat 0.377g 0.5g 1%
Calories 359kcal 380kcal 1%
Fats 1.37g 2.2g 1%
Net carbs 75.11g 83.5g N/A
Cholesterol 1mg 0mg 0%
Potassium 188mg 183mg 0%
Sugar 1.53g 56.2g N/A
Trans fat 0g 0.5g N/A
Choline 17.5mg 15.6mg 0%
Monounsaturated fat 0.373g 0.4g 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more ProteinProtein +82.8%
Contains more WaterWater +177.2%
Contains more OtherOther +451.4%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +32.6%
~equal in Monounsaturated fat ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.