Pilaf vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between pilaf and mamey Sapote?
- Pilaf is richer in folate, vitamin B1, manganese, vitamin B3, iron, and phosphorus, yet mamey Sapote is richer in vitamin B6, vitamin C, and fiber.
- Pilaf's daily need coverage for sodium is 56% higher.
- Pilaf has 46 times more vitamin B1 than mamey Sapote. Pilaf has 0.603mg of vitamin B1, while mamey Sapote has 0.013mg.
- Mamey Sapote contains less sodium.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +361.1% |
| Contains more IronIron | +212.8% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +492.3% |
| Contains more ManganeseManganese | +332.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more CopperCopper | +28.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4538.5% |
| Contains more Vitamin B3Vitamin B3 | +327.9% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2928.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +461% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +5175% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 7mg | 56% |
| Folate | 212µg | 7µg | 51% |
| Vitamin B1 | 0.603mg | 0.013mg | 49% |
| Vitamin B3 | 6.127mg | 1.432mg | 29% |
| Manganese | 0.882mg | 0.204mg | 29% |
| Starch | 71.23g | 6.33g | 27% |
| Vitamin B6 | 0.4mg | 0.72mg | 25% |
| Vitamin C | 4.1mg | 23mg | 21% |
| Iron | 2.44mg | 0.78mg | 21% |
| Protein | 10.42g | 1.45g | 18% |
| Phosphorus | 154mg | 26mg | 18% |
| Fiber | 1.2g | 5.4g | 17% |
| Carbs | 76.31g | 32.1g | 15% |
| Vitamin E | 0.04mg | 2.11mg | 14% |
| Calories | 359kcal | 124kcal | 12% |
| Fructose | 0g | 7.66g | 10% |
| Potassium | 188mg | 454mg | 8% |
| Zinc | 1.01mg | 0.19mg | 7% |
| Calcium | 83mg | 18mg | 7% |
| Vitamin B5 | 0.715mg | 0.397mg | 6% |
| Copper | 0.166mg | 0.213mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 0.097g | 2% |
| Vitamin B2 | 0.087mg | 0.116mg | 2% |
| Fats | 1.37g | 0.46g | 1% |
| Saturated fat | 0.307g | 0.169g | 1% |
| Monounsaturated fat | 0.373g | 0.102g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 26.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 20.14g | N/A |
| Vitamin A | 4µg | 7µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.049mg | 0% |
| Threonine | 0.221mg | 0.085mg | 0% |
| Isoleucine | 0.279mg | 0.061mg | 0% |
| Leucine | 0.523mg | 0.073mg | 0% |
| Lysine | 0.189mg | 0.073mg | 0% |
| Methionine | 0.145mg | 0.024mg | 0% |
| Phenylalanine | 0.32mg | 0.061mg | 0% |
| Valine | 0.374mg | 0.073mg | 0% |
| Histidine | 0.15mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +618.6% |
| Contains more FatsFats | +197.8% |
| Contains more CarbsCarbs | +137.7% |
| Contains more OtherOther | +244.6% |
| Contains more WaterWater | +706.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +265.7% |
| Contains more Poly. FatPolyunsaturated fat | +288.7% |
| Contains less Sat. FatSaturated fat | -45% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +1025.3% |
| Contains more MaltoseMaltose | +197.4% |
| Contains more SucroseSucrose | +1263.3% |
| Contains more GlucoseGlucose | +7910% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
