Pilaf vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between Pilaf and Naranjilla
- Pilaf has more Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Copper than Naranjilla.
- Pilaf's daily need coverage for Selenium is 58% more.
- Pilaf contains 326 times more Sodium than Naranjilla. Pilaf contains 1303mg of Sodium, while Naranjilla contains 4mg.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+937.5%
Contains
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Iron
+597.1%
Contains
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Magnesium
+190.9%
Contains
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Phosphorus
+1183.3%
Contains
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Zinc
+910%
Contains
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Copper
+492.9%
Contains
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Manganese
+1216.4%
Contains
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Selenium
+8000%
Contains
less
Sodium
-99.7%
Equal in Potassium - 200
Contains
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Calcium
+937.5%
Contains
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Iron
+597.1%
Contains
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Magnesium
+190.9%
Contains
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Phosphorus
+1183.3%
Contains
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Zinc
+910%
Contains
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Copper
+492.9%
Contains
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Manganese
+1216.4%
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Selenium
+8000%
Contains
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Sodium
-99.7%
Equal in Potassium - 200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+28.1%
Contains
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Vitamin B1
+1240%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+322.6%
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Vitamin B5
+225%
Contains
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Vitamin B6
+273.8%
Contains
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Folate
+6966.7%
Contains
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Vitamin A
+3957.1%
Contains
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Vitamin E
+1775%
Contains
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Vitamin K
+2820%
Contains
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Vitamin C
+28.1%
Contains
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Vitamin B1
+1240%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+322.6%
Contains
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Vitamin B5
+225%
Contains
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Vitamin B6
+273.8%
Contains
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Folate
+6966.7%
Contains
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Vitamin A
+3957.1%
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Vitamin E
+1775%
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Vitamin K
+2820%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2268.2%
Contains
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Fats
+522.7%
Contains
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Carbs
+1193.4%
Contains
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Other
+889.7%
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Water
+1057.3%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+2268.2%
Contains
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Fats
+522.7%
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Carbs
+1193.4%
Contains
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Other
+889.7%
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Water
+1057.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Maltose
+∞%
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Sucrose
+473.3%
Contains
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Glucose
+890%
Contains
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Fructose
+∞%
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
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Sucrose
+473.3%
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Glucose
+890%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 4.8g |
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| Protein | 10.42g | 0.44g |
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| Fats | 1.37g | 0.22g |
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| Carbs | 76.31g | 5.9g |
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| Calories | 359kcal | 25kcal |
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| Starch | 71.23g |
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| Fructose | 0g | 1.04g |
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| Sugar | 1.53g | 3.74g |
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| Fiber | 1.2g | 1.1g |
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| Calcium | 83mg | 8mg |
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| Iron | 2.44mg | 0.35mg |
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| Magnesium | 32mg | 11mg |
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| Phosphorus | 154mg | 12mg |
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| Potassium | 188mg | 200mg |
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| Sodium | 1303mg | 4mg |
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| Zinc | 1.01mg | 0.1mg |
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| Copper | 0.166mg | 0.028mg |
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| Manganese | 0.882mg | 0.067mg |
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| Selenium | 32.4µg | 0.4µg |
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| Vitamin A | 14IU | 568IU |
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| Vitamin A RAE | 4µg | 28µg |
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| Vitamin E | 0.04mg | 0.75mg |
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| Vitamin C | 4.1mg | 3.2mg |
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| Vitamin B1 | 0.603mg | 0.045mg |
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| Vitamin B2 | 0.087mg | 0mg |
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| Vitamin B3 | 6.127mg | 1.45mg |
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| Vitamin B5 | 0.715mg | 0.22mg |
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| Vitamin B6 | 0.4mg | 0.107mg |
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| Folate | 212µg | 3µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 0.5µg | 14.6µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg |
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| Saturated Fat | 0.307g |
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| Monounsaturated Fat | 0.373g |
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| Polyunsaturated fat | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
15%
Minerals Daily Need Coverage Score
77%
7%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.21g)
Which food is cheaper?
Pilaf is cheaper (difference - $0.8)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 1299mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 60)