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  6. Pilaf vs. Orange juice

Pilaf vs. Orange juice — In-Depth Nutrition Comparison

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How are pilaf and orange juice different?

  • Pilaf is richer in selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, and phosphorus, while orange juice is higher in vitamin C.
  • Pilaf covers your daily need for selenium, 59% more than orange juice.
  • Pilaf contains 1303 times more sodium than orange juice. Pilaf contains 1303mg of sodium, while orange juice contains 1mg.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Orange juice, raw types were used in this article.

Infographic

Pilaf vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +654.5%
Contains more IronIron +1120%
Contains more CopperCopper +277.3%
Contains more ZincZinc +1920%
Contains more PhosphorusPhosphorus +805.9%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -99.9%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +1431.8%
Contains more Vitamin B5Vitamin B5 +276.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +606.7%
Contains more CholineCholine +182.3%
Contains more Vitamin CVitamin C +1119.5%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pilaf Orange juice DV% diff.
Selenium 32.4µg 0.1µg 59%
Sodium 1303mg 1mg 57%
Vitamin C 4.1mg 50mg 51%
Folate 212µg 30µg 46%
Vitamin B1 0.603mg 0.09mg 43%
Manganese 0.882mg 0.014mg 38%
Vitamin B3 6.127mg 0.4mg 36%
Starch 71.23g 29%
Vitamin B6 0.4mg 0.04mg 28%
Iron 2.44mg 0.2mg 28%
Carbs 76.31g 10.4g 22%
Phosphorus 154mg 17mg 20%
Protein 10.42g 0.7g 19%
Calories 359kcal 45kcal 16%
Copper 0.166mg 0.044mg 14%
Vitamin B5 0.715mg 0.19mg 11%
Zinc 1.01mg 0.05mg 9%
Calcium 83mg 11mg 7%
Magnesium 32mg 11mg 5%
Vitamin B2 0.087mg 0.03mg 4%
Fiber 1.2g 0.2g 4%
Polyunsaturated fat 0.377g 0.04g 2%
Fats 1.37g 0.2g 2%
Choline 17.5mg 6.2mg 2%
Vitamin A 4µg 10µg 1%
Vitamin B12 0.02µg 0µg 1%
Saturated fat 0.307g 0.024g 1%
Monounsaturated fat 0.373g 0.036g 1%
Net carbs 75.11g 10.2g N/A
Cholesterol 1mg 0mg 0%
Potassium 188mg 200mg 0%
Sugar 1.53g 8.4g N/A
Vitamin E 0.04mg 0.04mg 0%
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.086mg 0.002mg 0%
Threonine 0.221mg 0.008mg 0%
Isoleucine 0.279mg 0.008mg 0%
Leucine 0.523mg 0.013mg 0%
Lysine 0.189mg 0.009mg 0%
Methionine 0.145mg 0.003mg 0%
Phenylalanine 0.32mg 0.009mg 0%
Valine 0.374mg 0.011mg 0%
Histidine 0.15mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1388.6%
Contains more FatsFats +585%
Contains more CarbsCarbs +633.8%
Contains more OtherOther +865%
Contains more WaterWater +998.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +936.1%
Contains more Poly. FatPolyunsaturated fat +842.5%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.