Pilaf vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between pilaf and pecan pie?
- Pilaf is richer than pecan pie in folate, selenium, vitamin B1, vitamin B3, vitamin B6, iron, and phosphorus.
- Pilaf's daily need coverage for folate is 47% more.
- Pilaf has 7 times more vitamin B3 than pecan pie. While pilaf has 6.127mg of vitamin B3, pecan pie has only 0.847mg.
- The amount of sodium in pecan pie is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +159.4% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +64.9% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +23.9% |
| Contains more SeleniumSelenium | +170% |
| Contains more CopperCopper | +27.1% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.7% |
| Contains more Vitamin B3Vitamin B3 | +623.4% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +715.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 212µg | 26µg | 47% |
| Sodium | 1303mg | 262mg | 45% |
| Selenium | 32.4µg | 12µg | 37% |
| Polyunsaturated fat | 0.377g | 5.71g | 36% |
| Vitamin B1 | 0.603mg | 0.188mg | 35% |
| Vitamin B3 | 6.127mg | 0.847mg | 33% |
| Fats | 1.37g | 22.2g | 32% |
| Cholesterol | 1mg | 87mg | 29% |
| Starch | 71.23g | 29% | |
| Monounsaturated fat | 0.373g | 11.181g | 27% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Saturated fat | 0.307g | 3.989g | 17% |
| Iron | 2.44mg | 1.48mg | 12% |
| Protein | 10.42g | 4.9g | 11% |
| Phosphorus | 154mg | 94mg | 9% |
| Vitamin A | 4µg | 82µg | 9% |
| Carbs | 76.31g | 52.2g | 8% |
| Manganese | 0.882mg | 0.712mg | 7% |
| Vitamin B2 | 0.087mg | 0.18mg | 7% |
| Vitamin B12 | 0.02µg | 0.17µg | 6% |
| Copper | 0.166mg | 0.211mg | 5% |
| Fiber | 1.2g | 5% | |
| Calcium | 83mg | 32mg | 5% |
| Vitamin B5 | 0.715mg | 0.479mg | 5% |
| Vitamin C | 4.1mg | 0.2mg | 4% |
| Choline | 17.5mg | 3% | |
| Calories | 359kcal | 412kcal | 3% |
| Potassium | 188mg | 133mg | 2% |
| Magnesium | 32mg | 26mg | 1% |
| Net carbs | 75.11g | 52.2g | N/A |
| Sugar | 1.53g | N/A | |
| Zinc | 1.01mg | 1.02mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.069mg | 0% |
| Threonine | 0.221mg | 0.189mg | 0% |
| Isoleucine | 0.279mg | 0.223mg | 0% |
| Leucine | 0.523mg | 0.372mg | 0% |
| Lysine | 0.189mg | 0.248mg | 0% |
| Methionine | 0.145mg | 0.125mg | 0% |
| Phenylalanine | 0.32mg | 0.25mg | 0% |
| Valine | 0.374mg | 0.255mg | 0% |
| Histidine | 0.15mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.7% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +221.7% |
| Contains more FatsFats | +1520.4% |
| Contains more WaterWater | +142.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +2897.6% |
| Contains more Poly. FatPolyunsaturated fat | +1414.6% |
