Pilaf vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Important differences between Pilaf and Prawn crackers (Shrimp chips)
- Pilaf has more Folate, Vitamin B1, Vitamin B3, and Vitamin B6, however, Prawn crackers (Shrimp chips) are richer in Manganese, Vitamin E , Fiber, and Vitamin K.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 55% more.
- Pilaf contains 9 times more Folate than Prawn crackers (Shrimp chips). Pilaf contains 212µg of Folate, while Prawn crackers (Shrimp chips) contain 23µg.
- Prawn crackers (Shrimp chips) contain less Sodium.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+315%
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Iron
+27.7%
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Magnesium
+125%
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Phosphorus
+24%
Contains
less
Sodium
-56.2%
Contains
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Zinc
+36.6%
Contains
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Copper
+33.1%
Contains
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Manganese
+142.6%
Equal in Potassium - 193
Equal in Selenium - 33.1
Contains
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Calcium
+315%
Contains
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Iron
+27.7%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+24%
Contains
less
Sodium
-56.2%
Contains
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Zinc
+36.6%
Contains
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Copper
+33.1%
Contains
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Manganese
+142.6%
Equal in Potassium - 193
Equal in Selenium - 33.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+128.4%
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Vitamin B3
+132.9%
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Vitamin B5
+122.7%
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Vitamin B6
+85.2%
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Folate
+821.7%
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Vitamin E
+8100%
Contains
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Vitamin K
+2460%
Equal in Vitamin B2 - 0.091
Equal in Vitamin B12 - 0.02
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+128.4%
Contains
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Vitamin B3
+132.9%
Contains
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Vitamin B5
+122.7%
Contains
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Vitamin B6
+85.2%
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Folate
+821.7%
Contains
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Vitamin E
+8100%
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Vitamin K
+2460%
Equal in Vitamin B2 - 0.091
Equal in Vitamin B12 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.9%
Contains
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Carbs
+29.1%
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Other
+67.1%
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Fats
+1203.6%
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Water
+69.2%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Contains
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Protein
+45.9%
Contains
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Carbs
+29.1%
Contains
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Other
+67.1%
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Fats
+1203.6%
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Water
+69.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.3%
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Monounsaturated Fat
+2044%
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Polyunsaturated fat
+953.3%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Contains
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Saturated Fat
-94.3%
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Monounsaturated Fat
+2044%
Contains
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Polyunsaturated fat
+953.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+134.6%
Contains
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Glucose
+∞%
Contains
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Maltose
+∞%
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Sucrose
+7033.3%
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Fructose
+∞%
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+134.6%
Contains
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Glucose
+∞%
Contains
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Maltose
+∞%
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Sucrose
+7033.3%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 53.49g |
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| Protein | 10.42g | 7.14g |
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| Fats | 1.37g | 17.86g |
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| Carbs | 76.31g | 59.09g |
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| Calories | 359kcal | 426kcal |
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| Starch | 71.23g | 30.36g |
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| Fructose | 0g | 0.02g |
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| Sugar | 1.53g | 21.43g |
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| Fiber | 1.2g | 5.6g |
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| Calcium | 83mg | 20mg |
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| Iron | 2.44mg | 1.91mg |
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| Magnesium | 32mg | 72mg |
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| Phosphorus | 154mg | 191mg |
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| Potassium | 188mg | 193mg |
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| Sodium | 1303mg | 571mg |
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| Zinc | 1.01mg | 1.38mg |
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| Copper | 0.166mg | 0.221mg |
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| Manganese | 0.882mg | 2.14mg |
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| Selenium | 32.4µg | 33.1µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg | 3.28mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.264mg |
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| Vitamin B2 | 0.087mg | 0.091mg |
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| Vitamin B3 | 6.127mg | 2.631mg |
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| Vitamin B5 | 0.715mg | 0.321mg |
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| Vitamin B6 | 0.4mg | 0.216mg |
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| Folate | 212µg | 23µg |
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| Vitamin B12 | 0.02µg | 0.02µg | |
| Vitamin K | 0.5µg | 12.8µg |
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| Tryptophan | 0.086mg | 0.094mg |
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| Threonine | 0.221mg | 0.2mg |
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| Isoleucine | 0.279mg | 0.242mg |
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| Leucine | 0.523mg | 0.489mg |
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| Lysine | 0.189mg | 0.208mg |
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| Methionine | 0.145mg | 0.126mg |
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| Phenylalanine | 0.32mg | 0.367mg |
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| Valine | 0.374mg | 0.306mg |
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| Histidine | 0.15mg | 0.192mg |
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| Cholesterol | 1mg | 2mg |
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| Trans Fat | 0g | 0.066g |
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| Saturated Fat | 0.307g | 5.357g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.373g | 7.997g |
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| Polyunsaturated fat | 0.377g | 3.971g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
27%
Minerals Daily Need Coverage Score
77%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 732mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 19.9g)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 5.05g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)