Pilaf vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Important differences between pilaf and prawn crackers (Shrimp chips)
- Pilaf has more folate, vitamin B1, vitamin B3, and vitamin B6; however, prawn crackers (Shrimp chips) are richer in manganese, vitamin E, fiber, and vitamin K.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 55% more.
- Pilaf contains 9 times more folate than prawn crackers (Shrimp chips). Pilaf contains 212µg of folate, while prawn crackers (Shrimp chips) contain 23µg.
- Prawn crackers (Shrimp chips) contain less sodium.
- Prawn crackers (Shrimp chips) have a higher glycemic index. The glycemic index of prawn crackers (Shrimp chips) is 74, while the glycemic index of pilaf is 60.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315% |
| Contains more IronIron | +27.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +142.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +821.7% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin KVitamin K | +2460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +67.1% |
| Contains more FatsFats | +1203.6% |
| Contains more WaterWater | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2044% |
| Contains more Poly. FatPolyunsaturated fat | +953.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +134.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +7033.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.882mg | 2.14mg | 55% |
| Folate | 212µg | 23µg | 47% |
| Sodium | 1303mg | 571mg | 32% |
| Vitamin B1 | 0.603mg | 0.264mg | 28% |
| Fats | 1.37g | 17.86g | 25% |
| Polyunsaturated fat | 0.377g | 3.971g | 24% |
| Saturated fat | 0.307g | 5.357g | 23% |
| Vitamin B3 | 6.127mg | 2.631mg | 22% |
| Vitamin E | 0.04mg | 3.28mg | 22% |
| Monounsaturated fat | 0.373g | 7.997g | 19% |
| Fiber | 1.2g | 5.6g | 18% |
| Starch | 71.23g | 30.36g | 17% |
| Vitamin B6 | 0.4mg | 0.216mg | 14% |
| Magnesium | 32mg | 72mg | 10% |
| Vitamin K | 0.5µg | 12.8µg | 10% |
| Vitamin B5 | 0.715mg | 0.321mg | 8% |
| Iron | 2.44mg | 1.91mg | 7% |
| Protein | 10.42g | 7.14g | 7% |
| Calcium | 83mg | 20mg | 6% |
| Copper | 0.166mg | 0.221mg | 6% |
| Carbs | 76.31g | 59.09g | 6% |
| Phosphorus | 154mg | 191mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calories | 359kcal | 426kcal | 3% |
| Zinc | 1.01mg | 1.38mg | 3% |
| Selenium | 32.4µg | 33.1µg | 1% |
| Net carbs | 75.11g | 53.49g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Potassium | 188mg | 193mg | 0% |
| Sugar | 1.53g | 21.43g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.087mg | 0.091mg | 0% |
| Vitamin B12 | 0.02µg | 0.02µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Choline | 17.5mg | 17.6mg | 0% |
| Tryptophan | 0.086mg | 0.094mg | 0% |
| Threonine | 0.221mg | 0.2mg | 0% |
| Isoleucine | 0.279mg | 0.242mg | 0% |
| Leucine | 0.523mg | 0.489mg | 0% |
| Lysine | 0.189mg | 0.208mg | 0% |
| Methionine | 0.145mg | 0.126mg | 0% |
| Phenylalanine | 0.32mg | 0.367mg | 0% |
| Valine | 0.374mg | 0.306mg | 0% |
| Histidine | 0.15mg | 0.192mg | 0% |
| Fructose | 0g | 0.02g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
26%
Minerals Daily Need Coverage Score
77%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 732mg)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 19.9g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 5.05g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 14)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.