Pilaf vs. Salami — In-Depth Nutrition Comparison
Compare
Differences between pilaf and salami
- Pilaf has more folate and vitamin B1, while salami has more vitamin B12, copper, vitamin B2, zinc, and choline.
- Salami's daily need coverage for vitamin B12 is 62% higher.
- Salami contains 71 times less folate than pilaf. Pilaf contains 212µg of folate, while salami contains 3µg.
- The amount of sodium in pilaf is lower.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Salami, cooked, beef, and pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +453.3% |
| Contains more IronIron | +56.4% |
| Contains less SodiumSodium | -25.1% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more CopperCopper | +115.1% |
| Contains more ZincZinc | +190.1% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more FolateFolate | +6966.7% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310.3% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more Vitamin KVitamin K | +540% |
| Contains more CholineCholine | +434.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 1.52µg | 63% |
| Folate | 212µg | 3µg | 52% |
| Saturated fat | 0.307g | 9.316g | 41% |
| Fats | 1.37g | 25.9g | 38% |
| Cholesterol | 1mg | 89mg | 29% |
| Starch | 71.23g | 29% | |
| Monounsaturated fat | 0.373g | 11.127g | 27% |
| Carbs | 76.31g | 2.4g | 25% |
| Protein | 10.42g | 21.85g | 23% |
| Vitamin B2 | 0.087mg | 0.357mg | 21% |
| Copper | 0.166mg | 0.357mg | 21% |
| Vitamin B1 | 0.603mg | 0.367mg | 20% |
| Sodium | 1303mg | 1740mg | 19% |
| Zinc | 1.01mg | 2.93mg | 17% |
| Polyunsaturated fat | 0.377g | 2.529g | 14% |
| Choline | 17.5mg | 93.5mg | 14% |
| Iron | 2.44mg | 1.56mg | 11% |
| Vitamin B5 | 0.715mg | 1.201mg | 10% |
| Calcium | 83mg | 15mg | 7% |
| Phosphorus | 154mg | 191mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B6 | 0.4mg | 0.459mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Manganese | 0.882mg | 0.978mg | 4% |
| Potassium | 188mg | 316mg | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin K | 0.5µg | 3.2µg | 2% |
| Selenium | 32.4µg | 31.3µg | 2% |
| Calories | 359kcal | 336kcal | 1% |
| Vitamin E | 0.04mg | 0.22mg | 1% |
| Net carbs | 75.11g | 2.4g | N/A |
| Sugar | 1.53g | 0.96g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B3 | 6.127mg | 6.053mg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.086mg | 0.114mg | 0% |
| Threonine | 0.221mg | 0.521mg | 0% |
| Isoleucine | 0.279mg | 0.675mg | 0% |
| Leucine | 0.523mg | 0.929mg | 0% |
| Lysine | 0.189mg | 1.107mg | 0% |
| Methionine | 0.145mg | 0.301mg | 0% |
| Phenylalanine | 0.32mg | 0.481mg | 0% |
| Valine | 0.374mg | 0.668mg | 0% |
| Histidine | 0.15mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3079.6% |
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +1790.5% |
| Contains more WaterWater | +462.1% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2883.1% |
| Contains more Poly. FatPolyunsaturated fat | +570.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +46.7% |
| Contains more GlucoseGlucose | +420% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
