Pilaf vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between pilaf and succotash?
- Pilaf is higher in selenium, folate, vitamin B1, vitamin B3, vitamin B6, vitamin B5, and manganese, yet succotash is higher in vitamin C and fiber.
- Pilaf's daily need coverage for selenium is 58% more.
- Pilaf has 326 times more sodium than succotash. While pilaf has 1303mg of sodium, succotash has only 4mg.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +5300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.9% |
| Contains more Vitamin B3Vitamin B3 | +286.1% |
| Contains more Vitamin B5Vitamin B5 | +458.6% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +430% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +268.3% |
| Contains more Vitamin AVitamin A | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 0.6µg | 58% |
| Sodium | 1303mg | 4mg | 56% |
| Folate | 212µg | 40µg | 43% |
| Vitamin B1 | 0.603mg | 0.208mg | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 6.127mg | 1.587mg | 28% |
| Vitamin B6 | 0.4mg | 0.13mg | 21% |
| Carbs | 76.31g | 19.59g | 19% |
| Calories | 359kcal | 99kcal | 13% |
| Vitamin C | 4.1mg | 15.1mg | 12% |
| Vitamin B5 | 0.715mg | 0.128mg | 12% |
| Protein | 10.42g | 5.03g | 11% |
| Fiber | 1.2g | 3.8g | 10% |
| Manganese | 0.882mg | 0.688mg | 8% |
| Iron | 2.44mg | 1.83mg | 8% |
| Calcium | 83mg | 18mg | 7% |
| Phosphorus | 154mg | 113mg | 6% |
| Potassium | 188mg | 369mg | 5% |
| Magnesium | 32mg | 48mg | 4% |
| Zinc | 1.01mg | 0.61mg | 4% |
| Choline | 17.5mg | 3% | |
| Copper | 0.166mg | 0.186mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Polyunsaturated fat | 0.377g | 0.489g | 1% |
| Saturated fat | 0.307g | 0.19g | 1% |
| Fats | 1.37g | 1.02g | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Net carbs | 75.11g | 15.79g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.087mg | 0.082mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.373g | 0.198g | 0% |
| Tryptophan | 0.086mg | 0.056mg | 0% |
| Threonine | 0.221mg | 0.209mg | 0% |
| Isoleucine | 0.279mg | 0.284mg | 0% |
| Leucine | 0.523mg | 0.443mg | 0% |
| Lysine | 0.189mg | 0.295mg | 0% |
| Methionine | 0.145mg | 0.068mg | 0% |
| Phenylalanine | 0.32mg | 0.243mg | 0% |
| Valine | 0.374mg | 0.306mg | 0% |
| Histidine | 0.15mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.2% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +289.5% |
| Contains more OtherOther | +206.3% |
| Contains more WaterWater | +809.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
