Pilaf vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are pilaf and sun-dried tomato different?
- Pilaf is richer in selenium, folate, and vitamin B1, while sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B2, and fiber.
- Sun-dried tomato covers your daily need for vitamin C, 109% more than pilaf.
- Pilaf contains 11 times more selenium than sun-dried tomato. Pilaf contains 32.4µg of selenium, while sun-dried tomato contains 3µg.
- Sun-dried tomato is lower in sodium.
- Pilaf has a higher glycemic index (60) than sun-dried tomato (30).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.6% |
| Contains more ZincZinc | +29.5% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +980% |
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more PotassiumPotassium | +732.4% |
| Contains more CopperCopper | +184.9% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.4% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +821.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2382.9% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +340.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +227.1% |
| Contains more FatsFats | +927.7% |
| Contains more WaterWater | +569.5% |
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +2222.5% |
| Contains more Poly. FatPolyunsaturated fat | +446.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.1mg | 101.8mg | 109% |
| Selenium | 32.4µg | 3µg | 53% |
| Folate | 212µg | 23µg | 47% |
| Sodium | 1303mg | 266mg | 45% |
| Potassium | 188mg | 1565mg | 41% |
| Copper | 0.166mg | 0.473mg | 34% |
| Vitamin B1 | 0.603mg | 0.193mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B2 | 0.087mg | 0.383mg | 23% |
| Monounsaturated fat | 0.373g | 8.663g | 21% |
| Fats | 1.37g | 14.08g | 20% |
| Carbs | 76.31g | 23.33g | 18% |
| Manganese | 0.882mg | 0.466mg | 18% |
| Fiber | 1.2g | 5.8g | 18% |
| Vitamin B3 | 6.127mg | 3.63mg | 16% |
| Magnesium | 32mg | 81mg | 12% |
| Polyunsaturated fat | 0.377g | 2.06g | 11% |
| Protein | 10.42g | 5.06g | 11% |
| Saturated fat | 0.307g | 1.893g | 7% |
| Calories | 359kcal | 213kcal | 7% |
| Vitamin A | 4µg | 64µg | 7% |
| Vitamin B6 | 0.4mg | 0.319mg | 6% |
| Vitamin B5 | 0.715mg | 0.479mg | 5% |
| Calcium | 83mg | 47mg | 4% |
| Iron | 2.44mg | 2.68mg | 3% |
| Choline | 17.5mg | 3% | |
| Phosphorus | 154mg | 139mg | 2% |
| Zinc | 1.01mg | 0.78mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 17.53g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.037mg | 0% |
| Threonine | 0.221mg | 0.128mg | 0% |
| Isoleucine | 0.279mg | 0.121mg | 0% |
| Leucine | 0.523mg | 0.185mg | 0% |
| Lysine | 0.189mg | 0.186mg | 0% |
| Methionine | 0.145mg | 0.044mg | 0% |
| Phenylalanine | 0.32mg | 0.131mg | 0% |
| Valine | 0.374mg | 0.13mg | 0% |
| Histidine | 0.15mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
53%
Minerals Daily Need Coverage Score
77%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 1037mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 30)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.586g)
Which food is cheaper?
Pilaf is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.