Pilaf vs. Tortellini — In-Depth Nutrition Comparison
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Summary of differences between pilaf and tortellini
- Pilaf has more folate, vitamin B6, vitamin B1, vitamin B3, selenium, and iron, while tortellini has more vitamin B2.
- Pilaf covers your daily need for sodium, 39% more than tortellini.
- Pilaf contains 9 times more vitamin B6 than tortellini. While pilaf contains 0.4mg of vitamin B6, tortellini contains only 0.043mg.
- The amount of sodium in tortellini is lower.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +107.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +35.6% |
| Contains more CalciumCalcium | +83.1% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +830.2% |
| Contains more FolateFolate | +186.5% |
| Contains more CholineCholine | +224.1% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 406mg | 39% |
| Manganese | 0.882mg | 38% | |
| Folate | 212µg | 74µg | 35% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.043mg | 27% |
| Vitamin B1 | 0.603mg | 0.313mg | 24% |
| Vitamin B3 | 6.127mg | 2.696mg | 21% |
| Vitamin B2 | 0.087mg | 0.31mg | 17% |
| Selenium | 32.4µg | 23.9µg | 15% |
| Saturated fat | 0.307g | 3.6g | 15% |
| Cholesterol | 1mg | 42mg | 14% |
| Vitamin B5 | 0.715mg | 14% | |
| Iron | 2.44mg | 1.5mg | 12% |
| Carbs | 76.31g | 47g | 10% |
| Copper | 0.166mg | 0.08mg | 10% |
| Fats | 1.37g | 7.23g | 9% |
| Phosphorus | 154mg | 212mg | 8% |
| Calcium | 83mg | 152mg | 7% |
| Vitamin B12 | 0.02µg | 0.16µg | 6% |
| Protein | 10.42g | 13.5g | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin A | 4µg | 38µg | 4% |
| Monounsaturated fat | 0.373g | 2.066g | 4% |
| Calories | 359kcal | 307kcal | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Potassium | 188mg | 89mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Choline | 17.5mg | 5.4mg | 2% |
| Vitamin E | 0.04mg | 0.16mg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.377g | 0.461g | 1% |
| Net carbs | 75.11g | 45.1g | N/A |
| Sugar | 1.53g | 0.95g | N/A |
| Zinc | 1.01mg | 1.02mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +118.1% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +427.7% |
| Contains more WaterWater | +279.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +453.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
