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  6. Pinto beans vs. Navy beans

Pinto beans vs. Navy beans — In-Depth Nutrition Comparison

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Differences between pinto beans and navy beans

  • Pinto beans has more folate, vitamin B6, vitamin E, and selenium, while navy beans have more fiber.
  • Navy beans contain 94 times less vitamin E than pinto beans. Pinto beans contains 0.94mg of vitamin E, while navy beans contain 0.01mg.

The food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.

Infographic

Pinto beans vs Navy beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more PotassiumPotassium +12.1%
Contains more SeleniumSelenium +113.8%
Contains more CalciumCalcium +50%
Contains more IronIron +12.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +16.3%
~equal in Magnesium ~53mg
~equal in Copper ~0.21mg
~equal in Zinc ~1.03mg
~equal in Phosphorus ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more Vitamin EVitamin E +9300%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +22.9%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more CholineCholine +26.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Navy beans DV% diff.
Folate 172µg 140µg 8%
Vitamin B6 0.229mg 0.138mg 7%
Vitamin E 0.94mg 0.01mg 6%
Selenium 6.2µg 2.9µg 6%
Fiber 9g 10.5g 6%
Vitamin B1 0.193mg 0.237mg 4%
Manganese 0.453mg 0.527mg 3%
Iron 2.09mg 2.36mg 3%
Calcium 46mg 69mg 2%
Vitamin K 3.5µg 0.6µg 2%
Choline 35.3mg 44.7mg 2%
Vitamin B3 0.318mg 0.649mg 2%
Protein 9.01g 8.23g 2%
Polyunsaturated fat 0.235g 0.49g 2%
Magnesium 50mg 53mg 1%
Potassium 436mg 389mg 1%
Copper 0.219mg 0.21mg 1%
Vitamin B5 0.21mg 0.266mg 1%
Calories 143kcal 140kcal 0%
Fats 0.65g 0.62g 0%
Vitamin C 0.8mg 0.9mg 0%
Carbs 26.22g 26.05g 0%
Net carbs 17.22g 15.55g N/A
Sugar 0.34g 0.37g N/A
Zinc 0.98mg 1.03mg 0%
Starch 15.15g 15.4g 0%
Phosphorus 147mg 144mg 0%
Sodium 1mg 0mg 0%
Vitamin B2 0.062mg 0.066mg 0%
Saturated fat 0.136g 0.098g 0%
Monounsaturated fat 0.133g 0.142g 0%
Tryptophan 0.108mg 0.1mg 0%
Threonine 0.331mg 0.289mg 0%
Isoleucine 0.426mg 0.387mg 0%
Leucine 0.765mg 0.7mg 0%
Lysine 0.63mg 0.52mg 0%
Methionine 0.117mg 0.111mg 0%
Phenylalanine 0.531mg 0.471mg 0%
Valine 0.519mg 0.504mg 0%
Histidine 0.247mg 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more OtherOther +10.3%
~equal in Protein ~8.23g
~equal in Fats ~0.62g
~equal in Carbs ~26.05g
~equal in Water ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Poly. FatPolyunsaturated fat +108.5%
~equal in Monounsaturated fat ~0.142g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
~equal in Starch ~15.4g
~equal in Sucrose ~0.37g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.