Pinto beans vs. Chrysanthemum — In-Depth Nutrition Comparison
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Significant differences between pinto beans and chrysanthemum
- Pinto beans has more fiber, phosphorus, copper, and vitamin B1; however, chrysanthemum is richer in vitamin K, vitamin A, manganese, calcium, and vitamin B2.
- Chrysanthemum covers your daily vitamin K needs 289% more than pinto beans.
- Chrysanthemum has 3 times less fiber than pinto beans. Pinto beans has 9g of fiber, while chrysanthemum has 3g.
- Pinto beans contains less sodium.
- Pinto beans has a higher glycemic index. The glycemic index of pinto beans is 39, while the glycemic index of chrysanthemum is 0.
Specific food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CopperCopper | +59.9% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +154.3% |
| Contains more PotassiumPotassium | +30% |
| Contains more ManganeseManganese | +108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin KVitamin K | +9900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 350µg | 289% |
| Fiber | 9g | 3g | 24% |
| Manganese | 0.453mg | 0.943mg | 21% |
| Phosphorus | 147mg | 54mg | 13% |
| Vitamin A | 0µg | 116µg | 13% |
| Selenium | 6.2µg | 11% | |
| Protein | 9.01g | 3.36g | 11% |
| Copper | 0.219mg | 0.137mg | 9% |
| Carbs | 26.22g | 3.02g | 8% |
| Calcium | 46mg | 117mg | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin B2 | 0.062mg | 0.144mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Calories | 143kcal | 24kcal | 6% |
| Starch | 15.15g | 6% | |
| Sodium | 1mg | 118mg | 5% |
| Vitamin B1 | 0.193mg | 0.13mg | 5% |
| Vitamin B6 | 0.229mg | 0.176mg | 4% |
| Potassium | 436mg | 567mg | 4% |
| Magnesium | 50mg | 32mg | 4% |
| Iron | 2.09mg | 2.29mg | 3% |
| Polyunsaturated fat | 0.235g | 2% | |
| Zinc | 0.98mg | 0.71mg | 2% |
| Saturated fat | 0.136g | 1% | |
| Vitamin C | 0.8mg | 1.4mg | 1% |
| Folate | 172µg | 177µg | 1% |
| Vitamin B3 | 0.318mg | 0.531mg | 1% |
| Fats | 0.65g | 0.56g | 0% |
| Net carbs | 17.22g | 0.02g | N/A |
| Sugar | 0.34g | N/A | |
| Vitamin B5 | 0.21mg | 0.221mg | 0% |
| Monounsaturated fat | 0.133g | 0% | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.426mg | 0% | |
| Leucine | 0.765mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.531mg | 0% | |
| Valine | 0.519mg | 0% | |
| Histidine | 0.247mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +168.2% |
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +768.2% |
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +41.9% |
