Pinto beans vs. Chrysanthemum — In-Depth Nutrition Comparison
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Significant differences between pinto beans and chrysanthemum
- Pinto beans has more fiber, phosphorus, copper, and vitamin B1; however, chrysanthemum is richer in vitamin K, manganese, vitamin A, calcium, and vitamin B2.
- Chrysanthemum covers your daily vitamin K needs 289% more than pinto beans.
- Chrysanthemum has 3 times less Fiber than pinto beans. Pinto beans has 9g of Fiber, while chrysanthemum has 3g.
- Pinto beans contains less sodium.
- Pinto beans has a higher glycemic index. The glycemic index of pinto beans is 39, while the glycemic index of chrysanthemum is 0.
Specific food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CopperCopper | +59.9% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +154.3% |
| Contains more PotassiumPotassium | +30% |
| Contains more ManganeseManganese | +108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin KVitamin K | +9900% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +168.2% |
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +768.2% |
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +41.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 24kcal |
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| Protein | 9.01g | 3.36g |
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| Fats | 0.65g | 0.56g |
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| Vitamin C | 0.8mg | 1.4mg |
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| Net carbs | 17.22g | 0.02g |
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| Carbs | 26.22g | 3.02g |
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| Magnesium | 50mg | 32mg |
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| Calcium | 46mg | 117mg |
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| Potassium | 436mg | 567mg |
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| Iron | 2.09mg | 2.29mg |
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| Sugar | 0.34g |
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| Fiber | 9g | 3g |
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| Copper | 0.219mg | 0.137mg |
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| Zinc | 0.98mg | 0.71mg |
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| Starch | 15.15g |
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| Phosphorus | 147mg | 54mg |
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| Sodium | 1mg | 118mg |
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| Vitamin A | 0IU | 2320IU |
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| Vitamin A | 0µg | 116µg |
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| Vitamin E | 0.94mg |
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| Manganese | 0.453mg | 0.943mg |
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| Selenium | 6.2µg |
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| Vitamin B1 | 0.193mg | 0.13mg |
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| Vitamin B2 | 0.062mg | 0.144mg |
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| Vitamin B3 | 0.318mg | 0.531mg |
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| Vitamin B5 | 0.21mg | 0.221mg |
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| Vitamin B6 | 0.229mg | 0.176mg |
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| Vitamin K | 3.5µg | 350µg |
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| Folate | 172µg | 177µg |
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| Choline | 35.3mg |
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| Saturated Fat | 0.136g |
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| Monounsaturated Fat | 0.133g |
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| Polyunsaturated fat | 0.235g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.426mg |
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| Leucine | 0.765mg |
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| Lysine | 0.63mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.531mg |
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| Valine | 0.519mg |
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| Histidine | 0.247mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
99%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 117mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.