Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pinto beans
  5. Compare
  6. Pinto beans vs. Hummus

Pinto beans vs. Hummus — In-Depth Nutrition Comparison

Compare

Differences between Pinto beans and Hummus

  • Pinto beans has more Folate, Fiber, Selenium, and Potassium, while Hummus has more Copper, Manganese, and Zinc.
  • Hummus's daily need coverage for Copper is 34% higher.
  • Hummus contains 2 times less Selenium than Pinto beans. Pinto beans contains 6.2µg of Selenium, while Hummus contains 2.6µg.
  • The amount of Saturated Fat in Pinto beans is lower.

The food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Hummus, commercial.

Infographic

Pinto beans vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
4
:
6
Hummus
Hummus
Contains more Calcium +21.1%
Contains more Potassium +91.2%
Contains less Sodium -99.7%
Contains more Selenium +138.5%
Contains more Iron +16.7%
Contains more Magnesium +42%
Contains more Phosphorus +19.7%
Contains more Zinc +86.7%
Contains more Copper +140.6%
Contains more Manganese +70.6%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +21.1%
Contains more Potassium +91.2%
Contains less Sodium -99.7%
Contains more Selenium +138.5%
Contains more Iron +16.7%
Contains more Magnesium +42%
Contains more Phosphorus +19.7%
Contains more Zinc +86.7%
Contains more Copper +140.6%
Contains more Manganese +70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
7
:
3
Hummus
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B5 +59.1%
Contains more Vitamin B6 +14.5%
Contains more Folate +107.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +83%
Equal in Vitamin B1 - 0.18
Equal in Vitamin B2 - 0.064
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +59.1%
Contains more Vitamin B6 +14.5%
Contains more Folate +107.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +83%
Equal in Vitamin B1 - 0.18
Equal in Vitamin B2 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pinto beans
Pinto beans
2
:
3
Hummus
Hummus
Contains more Protein +14.1%
Contains more Carbs +83.5%
Contains more Fats +1376.9%
Contains more Other +38.5%
Equal in Water - 66.59
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +14.1%
Contains more Carbs +83.5%
Contains more Fats +1376.9%
Contains more Other +38.5%
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pinto beans
Pinto beans
1
:
2
Hummus
Hummus
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +2936.8%
Contains more Polyunsaturated fat +1437.4%
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +2936.8%
Contains more Polyunsaturated fat +1437.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Hummus Opinion
Net carbs 17.22g 8.29g Pinto beans
Protein 9.01g 7.9g Pinto beans
Fats 0.65g 9.6g Hummus
Carbs 26.22g 14.29g Pinto beans
Calories 143kcal 166kcal Hummus
Starch 15.15g Pinto beans
Sugar 0.34g Hummus
Fiber 9g 6g Pinto beans
Calcium 46mg 38mg Pinto beans
Iron 2.09mg 2.44mg Hummus
Magnesium 50mg 71mg Hummus
Phosphorus 147mg 176mg Hummus
Potassium 436mg 228mg Pinto beans
Sodium 1mg 379mg Pinto beans
Zinc 0.98mg 1.83mg Hummus
Copper 0.219mg 0.527mg Hummus
Manganese 0.453mg 0.773mg Hummus
Selenium 6.2µg 2.6µg Pinto beans
Vitamin A 0IU 30IU Hummus
Vitamin E 0.94mg Pinto beans
Vitamin C 0.8mg 0mg Pinto beans
Vitamin B1 0.193mg 0.18mg Pinto beans
Vitamin B2 0.062mg 0.064mg Hummus
Vitamin B3 0.318mg 0.582mg Hummus
Vitamin B5 0.21mg 0.132mg Pinto beans
Vitamin B6 0.229mg 0.2mg Pinto beans
Folate 172µg 83µg Pinto beans
Vitamin K 3.5µg Pinto beans
Tryptophan 0.108mg Pinto beans
Threonine 0.331mg Pinto beans
Isoleucine 0.426mg Pinto beans
Leucine 0.765mg Pinto beans
Lysine 0.63mg Pinto beans
Methionine 0.117mg Pinto beans
Phenylalanine 0.531mg Pinto beans
Valine 0.519mg Pinto beans
Histidine 0.247mg Pinto beans
Saturated Fat 0.136g 1.437g Pinto beans
Monounsaturated Fat 0.133g 4.039g Hummus
Polyunsaturated fat 0.235g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pinto beans
Pinto beans vs Navy bean raw
Navy bean raw
Pinto beans
Pinto beans vs White beans raw
White beans raw
Pinto beans
Pinto beans vs Kidney beans raw
Kidney beans raw
Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
16%
Hummus
Minerals Daily Need Coverage Score
42%
Pinto beans
64%
Hummus

Comparison summary

Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 1.301g)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pinto beans
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.