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  6. Pinto beans vs. Refried beans

Pinto beans vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between pinto beans and refried beans?

  • Refried beans have less folate, fiber, copper, vitamin B1, vitamin B6, protein, iron, phosphorus, and manganese than pinto beans.
  • Pinto beans's daily need coverage for folate is 40% higher.
  • Pinto beans has 3 times more vitamin B1 than refried beans. Pinto beans has 0.193mg of vitamin B1, while refried beans have 0.076mg.
  • Pinto beans contains less sodium.

We used Beans, pinto, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Pinto beans vs Refried beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +45.1%
Contains more CopperCopper +69.8%
Contains more ZincZinc +69%
Contains more PhosphorusPhosphorus +59.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +56.7%
~equal in Selenium ~5.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 19% 48% 14% 6% 13% 53% 0% 8.8% 129%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0% 1.8% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3%
Contains more Vitamin EVitamin E +944.4%
Contains more Vitamin B1Vitamin B1 +153.9%
Contains more Vitamin B6Vitamin B6 +122.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +1463.6%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.189mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Refried beans DV% diff.
Folate 172µg 11µg 40%
Histidine 0.247mg 153mg 22%
Fiber 9g 3.7g 21%
Sodium 1mg 370mg 16%
Omega-3 (ALA) 0.169g 11%
Copper 0.219mg 0.129mg 10%
Vitamin B1 0.193mg 0.076mg 10%
Vitamin B6 0.229mg 0.103mg 10%
Protein 9.01g 4.98g 8%
Iron 2.09mg 1.44mg 8%
Phosphorus 147mg 92mg 8%
Manganese 0.453mg 0.289mg 7%
Vitamin C 0.8mg 6mg 6%
Vitamin E 0.94mg 0.09mg 6%
Carbs 26.22g 13.55g 4%
Magnesium 50mg 35mg 4%
Zinc 0.98mg 0.58mg 4%
Calories 143kcal 90kcal 3%
Potassium 436mg 319mg 3%
Starch 15.15g 7.43g 3%
Choline 35.3mg 21.2mg 3%
Fats 0.65g 2.01g 2%
Calcium 46mg 29mg 2%
Saturated fat 0.136g 0.631g 2%
Polyunsaturated fat 0.235g 0.543g 2%
Omega-6 (Linoleic acid) 0.36g 2%
Selenium 6.2µg 5.8µg 1%
Vitamin B2 0.062mg 0.079mg 1%
Vitamin K 3.5µg 2.1µg 1%
Monounsaturated fat 0.133g 0.601g 1%
Protein per 100 calories 6.3g 5.5g N/A
Calories per 10 g protein 159kcal 181kcal N/A
Weight per 100 calories 70g 111g N/A
Unsaturated / Saturated Fat ratio 2.7 1.8 N/A
Net carbs 17.22g 9.85g N/A
Sugar 0.34g 0.54g N/A
Vitamin B3 0.318mg 0.367mg 0%
Vitamin B5 0.21mg 0.189mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.108mg 0.065mg 0%
Threonine 0.331mg 0.231mg 0%
Isoleucine 0.426mg 0.242mg 0%
Leucine 0.765mg 0.438mg 0%
Lysine 0.63mg 0.377mg 0%
Methionine 0.117mg 0.083mg 0%
Phenylalanine 0.531mg 0.297mg 0%
Valine 0.519mg 0.287mg 0%
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +80.9%
Contains more CarbsCarbs +93.5%
Contains more FatsFats +209.2%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +351.9%
Contains more Poly. FatPolyunsaturated fat +131.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +103.9%
Contains more SucroseSucrose +58.8%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.