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  6. Pinto beans vs. Refried beans

Pinto beans vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between Pinto beans and Refried beans?

  • Pinto beans is richer in Folate, Fiber, Copper, Vitamin B1, Vitamin B6, Iron, Phosphorus, and Manganese, yet Refried beans are richer in Vitamin C.
  • Pinto beans's daily need coverage for Folate is 40% higher.
  • Pinto beans has 3 times more Vitamin B1 than Refried beans. Pinto beans has 0.193mg of Vitamin B1, while Refried beans have 0.076mg.
  • Pinto beans contains less Sodium.

We used Beans, pinto, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Pinto beans vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
10
:
0
Refried beans
Refried beans
Contains more Calcium +58.6%
Contains more Iron +45.1%
Contains more Magnesium +42.9%
Contains more Phosphorus +59.8%
Contains more Potassium +36.7%
Contains less Sodium -99.7%
Contains more Zinc +69%
Contains more Copper +69.8%
Contains more Manganese +56.7%
Equal in Selenium - 5.8
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +58.6%
Contains more Iron +45.1%
Contains more Magnesium +42.9%
Contains more Phosphorus +59.8%
Contains more Potassium +36.7%
Contains less Sodium -99.7%
Contains more Zinc +69%
Contains more Copper +69.8%
Contains more Manganese +56.7%
Equal in Selenium - 5.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
6
:
3
Refried beans
Refried beans
Contains more Vitamin E +944.4%
Contains more Vitamin B1 +153.9%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +122.3%
Contains more Folate +1463.6%
Contains more Vitamin K +66.7%
Contains more Vitamin C +650%
Contains more Vitamin B2 +27.4%
Contains more Vitamin B3 +15.4%
Equal in Vitamin B5 - 0.189
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin E +944.4%
Contains more Vitamin B1 +153.9%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +122.3%
Contains more Folate +1463.6%
Contains more Vitamin K +66.7%
Contains more Vitamin C +650%
Contains more Vitamin B2 +27.4%
Contains more Vitamin B3 +15.4%
Equal in Vitamin B5 - 0.189

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pinto beans
Pinto beans
2
:
3
Refried beans
Refried beans
Contains more Protein +80.9%
Contains more Carbs +93.5%
Contains more Fats +209.2%
Contains more Water +23.5%
Contains more Other +46.2%
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +80.9%
Contains more Carbs +93.5%
Contains more Fats +209.2%
Contains more Water +23.5%
Contains more Other +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pinto beans
Pinto beans
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -78.4%
Contains more Monounsaturated Fat +351.9%
Contains more Polyunsaturated fat +131.1%
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -78.4%
Contains more Monounsaturated Fat +351.9%
Contains more Polyunsaturated fat +131.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pinto beans
Pinto beans
1
:
1
Refried beans
Refried beans
Contains more Starch +103.9%
Contains more Sucrose +58.8%
Pinto beans
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +103.9%
Contains more Sucrose +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Refried beans
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Refried beans Opinion
Net carbs 17.22g 9.85g Pinto beans
Protein 9.01g 4.98g Pinto beans
Fats 0.65g 2.01g Refried beans
Carbs 26.22g 13.55g Pinto beans
Calories 143kcal 90kcal Pinto beans
Starch 15.15g 7.43g Pinto beans
Sugar 0.34g 0.54g Pinto beans
Fiber 9g 3.7g Pinto beans
Calcium 46mg 29mg Pinto beans
Iron 2.09mg 1.44mg Pinto beans
Magnesium 50mg 35mg Pinto beans
Phosphorus 147mg 92mg Pinto beans
Potassium 436mg 319mg Pinto beans
Sodium 1mg 370mg Pinto beans
Zinc 0.98mg 0.58mg Pinto beans
Copper 0.219mg 0.129mg Pinto beans
Manganese 0.453mg 0.289mg Pinto beans
Selenium 6.2µg 5.8µg Pinto beans
Vitamin E 0.94mg 0.09mg Pinto beans
Vitamin C 0.8mg 6mg Refried beans
Vitamin B1 0.193mg 0.076mg Pinto beans
Vitamin B2 0.062mg 0.079mg Refried beans
Vitamin B3 0.318mg 0.367mg Refried beans
Vitamin B5 0.21mg 0.189mg Pinto beans
Vitamin B6 0.229mg 0.103mg Pinto beans
Folate 172µg 11µg Pinto beans
Vitamin K 3.5µg 2.1µg Pinto beans
Tryptophan 0.108mg 0.065mg Pinto beans
Threonine 0.331mg 0.231mg Pinto beans
Isoleucine 0.426mg 0.242mg Pinto beans
Leucine 0.765mg 0.438mg Pinto beans
Lysine 0.63mg 0.377mg Pinto beans
Methionine 0.117mg 0.083mg Pinto beans
Phenylalanine 0.531mg 0.297mg Pinto beans
Valine 0.519mg 0.287mg Pinto beans
Histidine 0.247mg 153mg Refried beans
Trans Fat 0g 0.016g Pinto beans
Saturated Fat 0.136g 0.631g Pinto beans
Monounsaturated Fat 0.133g 0.601g Refried beans
Polyunsaturated fat 0.235g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
10%
Refried beans
Minerals Daily Need Coverage Score
42%
Pinto beans
33%
Refried beans

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Pinto beans
Pinto beans is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 0.495g)
Which food is richer in minerals?
Pinto beans
Pinto beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.