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  6. Pinto beans vs. Refried beans

Pinto beans vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between pinto beans and refried beans?

  • Pinto beans is richer in folate, fiber, copper, vitamin B1, vitamin B6, iron, phosphorus, and manganese, yet refried beans are richer in vitamin C.
  • Pinto beans's daily need coverage for folate is 40% higher.
  • Pinto beans has 3 times more vitamin B1 than refried beans. Pinto beans has 0.193mg of vitamin B1, while refried beans have 0.076mg.
  • Pinto beans contains less sodium.

We used Beans, pinto, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Pinto beans vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +45.1%
Contains more CopperCopper +69.8%
Contains more ZincZinc +69%
Contains more PhosphorusPhosphorus +59.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +56.7%
~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +944.4%
Contains more Vitamin B1Vitamin B1 +153.9%
Contains more Vitamin B6Vitamin B6 +122.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +1463.6%
Contains more CholineCholine +66.5%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +15.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.189mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Refried beans DV% diff.
Folate 172µg 11µg 40%
Histidine 0.247mg 153mg 22%
Fiber 9g 3.7g 21%
Sodium 1mg 370mg 16%
Copper 0.219mg 0.129mg 10%
Vitamin B6 0.229mg 0.103mg 10%
Vitamin B1 0.193mg 0.076mg 10%
Iron 2.09mg 1.44mg 8%
Protein 9.01g 4.98g 8%
Phosphorus 147mg 92mg 8%
Manganese 0.453mg 0.289mg 7%
Vitamin C 0.8mg 6mg 6%
Vitamin E 0.94mg 0.09mg 6%
Carbs 26.22g 13.55g 4%
Magnesium 50mg 35mg 4%
Zinc 0.98mg 0.58mg 4%
Choline 35.3mg 21.2mg 3%
Calories 143kcal 90kcal 3%
Starch 15.15g 7.43g 3%
Potassium 436mg 319mg 3%
Calcium 46mg 29mg 2%
Polyunsaturated fat 0.235g 0.543g 2%
Fats 0.65g 2.01g 2%
Saturated fat 0.136g 0.631g 2%
Monounsaturated fat 0.133g 0.601g 1%
Selenium 6.2µg 5.8µg 1%
Vitamin B2 0.062mg 0.079mg 1%
Vitamin K 3.5µg 2.1µg 1%
Net carbs 17.22g 9.85g N/A
Sugar 0.34g 0.54g N/A
Vitamin B3 0.318mg 0.367mg 0%
Vitamin B5 0.21mg 0.189mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.108mg 0.065mg 0%
Threonine 0.331mg 0.231mg 0%
Isoleucine 0.426mg 0.242mg 0%
Leucine 0.765mg 0.438mg 0%
Lysine 0.63mg 0.377mg 0%
Methionine 0.117mg 0.083mg 0%
Phenylalanine 0.531mg 0.297mg 0%
Valine 0.519mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +80.9%
Contains more CarbsCarbs +93.5%
Contains more FatsFats +209.2%
Contains more WaterWater +23.5%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +351.9%
Contains more Poly. FatPolyunsaturated fat +131.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +103.9%
Contains more SucroseSucrose +58.8%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.