Pinto beans vs. Rice — In-Depth Nutrition Comparison
Compare
How are pinto beans and rice different?
- Pinto beans is richer in fiber, folate, copper, phosphorus, potassium, iron, vitamin B6, magnesium, and choline, while rice is higher in vitamin B3.
- Pinto beans covers your daily need for fiber, 34% more than rice.
- Pinto beans contains 17 times more choline than rice. Pinto beans contains 35.3mg of choline, while rice contains 2.1mg.
- Rice has a higher glycemic index (60) than pinto beans (39).
Beans, pinto, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +1145.7% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +241.9% |
| Contains more SeleniumSelenium | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +196.6% |
| Contains more CholineCholine | +1581% |
| Contains more Vitamin B3Vitamin B3 | +364.2% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +132.1% |
| Contains more OtherOther | +178.6% |
~equal in
Carbs
~28.17g
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +51.1% |
| Contains more Poly. FatPolyunsaturated fat | +209.2% |
| Contains less Sat. FatSaturated fat | -43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9g | 0.4g | 34% |
| Folate | 172µg | 58µg | 29% |
| Copper | 0.219mg | 0.069mg | 17% |
| Phosphorus | 147mg | 43mg | 15% |
| Protein | 9.01g | 2.69g | 13% |
| Potassium | 436mg | 35mg | 12% |
| Iron | 2.09mg | 1.2mg | 11% |
| Vitamin B6 | 0.229mg | 0.093mg | 10% |
| Magnesium | 50mg | 12mg | 9% |
| Vitamin B3 | 0.318mg | 1.476mg | 7% |
| Choline | 35.3mg | 2.1mg | 6% |
| Starch | 15.15g | 6% | |
| Vitamin E | 0.94mg | 0.04mg | 6% |
| Calcium | 46mg | 10mg | 4% |
| Vitamin B2 | 0.062mg | 0.013mg | 4% |
| Zinc | 0.98mg | 0.49mg | 4% |
| Vitamin B5 | 0.21mg | 0.39mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B1 | 0.193mg | 0.163mg | 3% |
| Selenium | 6.2µg | 7.5µg | 2% |
| Polyunsaturated fat | 0.235g | 0.076g | 1% |
| Calories | 143kcal | 130kcal | 1% |
| Manganese | 0.453mg | 0.472mg | 1% |
| Carbs | 26.22g | 28.17g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 0.65g | 0.28g | 1% |
| Net carbs | 17.22g | 27.77g | N/A |
| Sugar | 0.34g | 0.05g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.136g | 0.077g | 0% |
| Monounsaturated fat | 0.133g | 0.088g | 0% |
| Tryptophan | 0.108mg | 0.031mg | 0% |
| Threonine | 0.331mg | 0.096mg | 0% |
| Isoleucine | 0.426mg | 0.116mg | 0% |
| Leucine | 0.765mg | 0.222mg | 0% |
| Lysine | 0.63mg | 0.097mg | 0% |
| Methionine | 0.117mg | 0.063mg | 0% |
| Phenylalanine | 0.531mg | 0.144mg | 0% |
| Valine | 0.519mg | 0.164mg | 0% |
| Histidine | 0.247mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
42%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Pinto beans is lower in glycemic index (difference - 21)
Which food is cheaper?
Pinto beans is cheaper (difference - $1)
Which food is richer in minerals?
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)