Pizza sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between pizza sauce and asparagus soup
- The amount of vitamin C, vitamin B6, fiber, potassium, vitamin B5, and vitamin B3 in pizza sauce is higher than in asparagus soup.
- Asparagus soup covers your daily need for sodium, 14% more than pizza sauce.
- Pizza sauce contains 14 times more vitamin B6 than asparagus soup. While pizza sauce contains 0.136mg of vitamin B6, asparagus soup contains only 0.01mg.
- The amount of sodium in pizza sauce is lower.
These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +134.8% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -48% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +413.6% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +1260% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 348mg | 669mg | 14% |
| Vitamin C | 11.3mg | 2.2mg | 10% |
| Vitamin B6 | 0.136mg | 0.01mg | 10% |
| Polyunsaturated fat | 0.099g | 1.46g | 9% |
| Fiber | 2g | 0.4g | 6% |
| Potassium | 354mg | 138mg | 6% |
| Vitamin B3 | 1.421mg | 0.62mg | 5% |
| Vitamin B5 | 0.374mg | 0.11mg | 5% |
| Magnesium | 21mg | 3mg | 4% |
| Copper | 0.137mg | 0.1mg | 4% |
| Zinc | 0.25mg | 0.7mg | 4% |
| Calcium | 54mg | 23mg | 3% |
| Iron | 0.9mg | 0.64mg | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Manganese | 0.221mg | 0.3mg | 3% |
| Selenium | 1.9µg | 3% | |
| Fats | 1.15g | 3.26g | 3% |
| Choline | 13mg | 2% | |
| Saturated fat | 0.46g | 0.82g | 2% |
| Folate | 10µg | 19µg | 2% |
| Vitamin B1 | 0.061mg | 0.043mg | 2% |
| Monounsaturated fat | 0.461g | 0.75g | 1% |
| Calories | 54kcal | 69kcal | 1% |
| Vitamin B12 | 0.02µg | 0.04µg | 1% |
| Vitamin B2 | 0.053mg | 0.062mg | 1% |
| Protein | 2.18g | 1.82g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 8.66g | 8.52g | 0% |
| Net carbs | 6.66g | 8.12g | N/A |
| Sugar | 3.78g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +183.5% |
| Contains more OtherOther | +80.8% |
~equal in
Carbs
~8.52g
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +1374.7% |
