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Pizza sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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How are pizza sauce and manhattan Clam Chowder different?

  • Pizza sauce is higher in vitamin C, potassium, vitamin B5, and manganese; however, manhattan Clam Chowder is richer in vitamin B12 and vitamin A.
  • Daily need coverage for vitamin B12 for manhattan Clam Chowder is 137% higher.
  • Pizza sauce contains 4 times more vitamin B5 than manhattan Clam Chowder. While pizza sauce contains 0.374mg of vitamin B5, manhattan Clam Chowder contains only 0.1mg.

Sauce, pizza, canned, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Pizza sauce vs Manhattan Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +92.9%
Contains more PotassiumPotassium +121.3%
Contains more CopperCopper +37%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -16.5%
Contains more ManganeseManganese +121%
Contains more IronIron +22.2%
Contains more ZincZinc +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin CVitamin C +121.6%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +274%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more FolateFolate +150%
Contains more Vitamin B12Vitamin B12 +16400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza sauce Manhattan Clam Chowder DV% diff.
Vitamin B12 0.02µg 3.3µg 137%
Selenium 6.7µg 12%
Vitamin A 70µg 8%
Vitamin C 11.3mg 5.1mg 7%
Potassium 354mg 160mg 6%
Vitamin B5 0.374mg 0.1mg 5%
Manganese 0.221mg 0.1mg 5%
Copper 0.137mg 0.1mg 4%
Vitamin B3 1.421mg 0.77mg 4%
Vitamin E 0.67mg 4%
Zinc 0.25mg 0.7mg 4%
Vitamin B1 0.061mg 0.024mg 3%
Sodium 348mg 417mg 3%
Fiber 2g 1.2g 3%
Vitamin K 3.3µg 3%
Iron 0.9mg 1.1mg 3%
Calcium 54mg 28mg 3%
Magnesium 21mg 8mg 3%
Phosphorus 50mg 35mg 2%
Protein 2.18g 3.02g 2%
Cholesterol 0mg 6mg 2%
Folate 10µg 4µg 2%
Vitamin B2 0.053mg 0.026mg 2%
Saturated fat 0.46g 0.88g 2%
Vitamin B6 0.136mg 0.11mg 2%
Choline 7.9mg 1%
Calories 54kcal 56kcal 0%
Fats 1.15g 1.41g 0%
Carbs 8.66g 7.84g 0%
Net carbs 6.66g 6.64g N/A
Sugar 3.78g 1.67g N/A
Monounsaturated fat 0.461g 0.41g 0%
Polyunsaturated fat 0.099g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +22.6%
Contains more OtherOther +30%
~equal in Carbs ~7.84g
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +12.4%
Contains more Poly. FatPolyunsaturated fat +98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.