Pizza sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are pizza sauce and manhattan Clam Chowder different?
- Pizza sauce is higher in vitamin C, potassium, vitamin B5, and manganese; however, manhattan Clam Chowder is richer in vitamin B12.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 137% higher.
- Pizza sauce contains 4 times more vitamin B5 than manhattan Clam Chowder. While pizza sauce contains 0.374mg of vitamin B5, manhattan Clam Chowder contains only 0.1mg.
Sauce, pizza, canned, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -16.5% |
| Contains more ManganeseManganese | +121% |
| Contains more IronIron | +22.2% |
| Contains more ZincZinc | +180% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +121.6% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16400% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 3.3µg | 137% |
| Selenium | 6.7µg | 12% | |
| Vitamin A | 70µg | 8% | |
| Vitamin C | 11.3mg | 5.1mg | 7% |
| Potassium | 354mg | 160mg | 6% |
| Manganese | 0.221mg | 0.1mg | 5% |
| Vitamin B5 | 0.374mg | 0.1mg | 5% |
| Copper | 0.137mg | 0.1mg | 4% |
| Zinc | 0.25mg | 0.7mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B3 | 1.421mg | 0.77mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Calcium | 54mg | 28mg | 3% |
| Iron | 0.9mg | 1.1mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Sodium | 348mg | 417mg | 3% |
| Vitamin B1 | 0.061mg | 0.024mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Protein | 2.18g | 3.02g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Phosphorus | 50mg | 35mg | 2% |
| Vitamin B2 | 0.053mg | 0.026mg | 2% |
| Vitamin B6 | 0.136mg | 0.11mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Saturated fat | 0.46g | 0.88g | 2% |
| Choline | 7.9mg | 1% | |
| Calories | 54kcal | 56kcal | 0% |
| Protein per 100 calories | 4g | 5.4g | N/A |
| Calories per 10 g protein | 248kcal | 185kcal | N/A |
| Weight per 100 calories | 185g | 179g | N/A |
| Fats | 1.15g | 1.41g | 0% |
| Net carbs | 6.66g | 6.64g | N/A |
| Carbs | 8.66g | 7.84g | 0% |
| Sugar | 3.78g | 1.67g | N/A |
| Monounsaturated fat | 0.461g | 0.41g | 0% |
| Polyunsaturated fat | 0.099g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +22.6% |
~equal in
Carbs
~7.84g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
