Pizza vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between pizza and brunost
- Pizza has more iron, folate, and vitamin B3; however, brunost is richer in vitamin B2, vitamin B12, potassium, phosphorus, and calcium.
- Brunost covers your daily vitamin B2 needs 91% more than pizza.
- Brunost has 19 times less folate than pizza. Pizza has 93µg of folate, while brunost has 5µg.
- Pizza contains less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of brunost is 27.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +17.5% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +719.2% |
| Contains more PhosphorusPhosphorus | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1760% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +384.1% |
| Contains more Vitamin B2Vitamin B2 | +608.7% |
| Contains more Vitamin B6Vitamin B6 | +238.8% |
| Contains more Vitamin B12Vitamin B12 | +476.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.195mg | 1.382mg | 91% |
| Vitamin B12 | 0.42µg | 2.42µg | 83% |
| Saturated fat | 4.465g | 19.16g | 67% |
| Vitamin B5 | 3.351mg | 67% | |
| Potassium | 172mg | 1409mg | 36% |
| Phosphorus | 216mg | 444mg | 33% |
| Fats | 9.69g | 29.51g | 30% |
| Vitamin A | 69µg | 334µg | 29% |
| Cholesterol | 17mg | 94mg | 26% |
| Iron | 2.48mg | 0.52mg | 25% |
| Folate | 93µg | 5µg | 22% |
| Calcium | 188mg | 400mg | 21% |
| Vitamin B3 | 3.825mg | 0.813mg | 19% |
| Vitamin B6 | 0.08mg | 0.271mg | 15% |
| Manganese | 0.36mg | 0.04mg | 14% |
| Monounsaturated fat | 2.608g | 7.879g | 13% |
| Magnesium | 24mg | 70mg | 11% |
| Starch | 26.95g | 11% | |
| Selenium | 19.9µg | 14.5µg | 10% |
| Calories | 266kcal | 466kcal | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B1 | 0.39mg | 0.315mg | 6% |
| Polyunsaturated fat | 1.681g | 0.938g | 5% |
| Copper | 0.105mg | 0.08mg | 3% |
| Protein | 11.39g | 9.65g | 3% |
| Carbs | 33.33g | 42.65g | 3% |
| Choline | 16.4mg | 3% | |
| Zinc | 1.34mg | 1.14mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 42.65g | N/A |
| Sugar | 3.58g | N/A | |
| Sodium | 598mg | 600mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.41mg | 0.393mg | 0% |
| Isoleucine | 0.564mg | 0.519mg | 0% |
| Leucine | 1.139mg | 0.992mg | 0% |
| Lysine | 0.77mg | 0.814mg | 0% |
| Methionine | 0.264mg | 0.318mg | 0% |
| Phenylalanine | 0.664mg | 0.54mg | 0% |
| Valine | 0.72mg | 0.765mg | 0% |
| Histidine | 0.355mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +221.2% |
| Contains more FatsFats | +204.5% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
| Contains more Mono. FatMonounsaturated fat | +202.1% |
