Pizza vs. Brunost — In-Depth Nutrition Comparison
Compare
Significant differences between pizza and brunost
- Pizza has more iron, folate, and vitamin B3; however, brunost is richer in vitamin B2, vitamin B12, potassium, phosphorus, and calcium.
- Brunost covers your daily vitamin B2 needs 91% more than pizza.
- Brunost has 19 times less folate than pizza. Pizza has 93µg of folate, while brunost has 5µg.
- Pizza contains less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of brunost is 27.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cheese, gjetost.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +17.5% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +719.2% |
| Contains more PhosphorusPhosphorus | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1760% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +384.1% |
| Contains more Vitamin B2Vitamin B2 | +608.7% |
| Contains more Vitamin B6Vitamin B6 | +238.8% |
| Contains more Vitamin B12Vitamin B12 | +476.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +221.2% |
| Contains more FatsFats | +204.5% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
| Contains more Mono. FatMonounsaturated fat | +202.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.195mg | 1.382mg | 91% |
| Vitamin B12 | 0.42µg | 2.42µg | 83% |
| Saturated fat | 4.465g | 19.16g | 67% |
| Vitamin B5 | 3.351mg | 67% | |
| Potassium | 172mg | 1409mg | 36% |
| Phosphorus | 216mg | 444mg | 33% |
| Fats | 9.69g | 29.51g | 30% |
| Vitamin A | 69µg | 334µg | 29% |
| Cholesterol | 17mg | 94mg | 26% |
| Iron | 2.48mg | 0.52mg | 25% |
| Folate | 93µg | 5µg | 22% |
| Calcium | 188mg | 400mg | 21% |
| Vitamin B3 | 3.825mg | 0.813mg | 19% |
| Vitamin B6 | 0.08mg | 0.271mg | 15% |
| Manganese | 0.36mg | 0.04mg | 14% |
| Monounsaturated fat | 2.608g | 7.879g | 13% |
| Magnesium | 24mg | 70mg | 11% |
| Starch | 26.95g | 11% | |
| Selenium | 19.9µg | 14.5µg | 10% |
| Calories | 266kcal | 466kcal | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B1 | 0.39mg | 0.315mg | 6% |
| Polyunsaturated fat | 1.681g | 0.938g | 5% |
| Copper | 0.105mg | 0.08mg | 3% |
| Protein | 11.39g | 9.65g | 3% |
| Carbs | 33.33g | 42.65g | 3% |
| Choline | 16.4mg | 3% | |
| Zinc | 1.34mg | 1.14mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 42.65g | N/A |
| Sugar | 3.58g | N/A | |
| Sodium | 598mg | 600mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.41mg | 0.393mg | 0% |
| Isoleucine | 0.564mg | 0.519mg | 0% |
| Leucine | 1.139mg | 0.992mg | 0% |
| Lysine | 0.77mg | 0.814mg | 0% |
| Methionine | 0.264mg | 0.318mg | 0% |
| Phenylalanine | 0.664mg | 0.54mg | 0% |
| Valine | 0.72mg | 0.765mg | 0% |
| Histidine | 0.355mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
84%
Minerals Daily Need Coverage Score
58%
72%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 14.695g)
Which food is cheaper?
Pizza is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 3.58g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.