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Pizza vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between pizza and gooseberries?

  • Pizza is richer in selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, and vitamin B12, while gooseberries are higher in vitamin C.
  • Pizza's daily need coverage for selenium is 35% higher.
  • Gooseberries are lower in sodium.
  • Pizza has a higher glycemic index (60) than gooseberries (15).

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Gooseberries, raw types in this comparison.

Infographic

Pizza vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +652%
Contains more IronIron +700%
Contains more CopperCopper +50%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +3216.7%
Contains more PotassiumPotassium +15.1%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +124.3%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +1175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1878.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Pizza Gooseberry DV% diff.
Selenium 19.9µg 0.6µg 35%
Vitamin B1 0.39mg 0.04mg 29%
Vitamin C 1.4mg 27.7mg 29%
Phosphorus 216mg 27mg 27%
Iron 2.48mg 0.31mg 27%
Sodium 598mg 1mg 26%
Vitamin B3 3.825mg 0.3mg 22%
Folate 93µg 6µg 22%
Protein 11.39g 0.88g 21%
Saturated fat 4.465g 0.038g 20%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 25mg 16%
Fats 9.69g 0.58g 14%
Vitamin B2 0.195mg 0.03mg 13%
Calories 266kcal 44kcal 11%
Starch 26.95g 11%
Zinc 1.34mg 0.12mg 11%
Manganese 0.36mg 0.144mg 9%
Polyunsaturated fat 1.681g 0.317g 9%
Fiber 2.3g 4.3g 8%
Carbs 33.33g 10.18g 8%
Monounsaturated fat 2.608g 0.051g 6%
Vitamin K 6.7µg 6%
Vitamin B5 0.286mg 6%
Cholesterol 17mg 0mg 6%
Vitamin A 69µg 15µg 6%
Copper 0.105mg 0.07mg 4%
Vitamin E 0.83mg 0.37mg 3%
Choline 16.4mg 3%
Magnesium 24mg 10mg 3%
Fructose 1g 1%
Potassium 172mg 198mg 1%
Net carbs 31.03g 5.88g N/A
Sugar 3.58g N/A
Vitamin B6 0.08mg 0.08mg 0%
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1194.3%
Contains more FatsFats +1570.7%
Contains more CarbsCarbs +227.4%
Contains more OtherOther +393.9%
Contains more WaterWater +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +5013.7%
Contains more Poly. FatPolyunsaturated fat +430.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.