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Pizza vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between pizza and short ribs?

  • Pizza is higher in vitamin B1, folate, calcium, and manganese; however, short ribs are richer in vitamin B12, zinc, and choline.
  • Short ribs' daily need coverage for vitamin B12 is 92% more.
  • Short ribs contain 28 times less manganese than pizza. Pizza contains 0.36mg of manganese, while short ribs contain 0.013mg.
  • Short ribs have less sodium.
  • Short ribs have a lower glycemic index (0) than pizza (60).

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

Infographic

Pizza vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1466.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +2669.2%
Contains more PotassiumPotassium +30.2%
Contains more ZincZinc +264.2%
Contains less SodiumSodium -91.6%
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +186.2%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin KVitamin K +179.2%
Contains more FolateFolate +1760%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +523.8%
Contains more CholineCholine +401.2%

All nutrients comparison - raw data values

Nutrient Pizza Short ribs DV% diff.
Vitamin B12 0.42µg 2.62µg 92%
Saturated fat 4.465g 17.8g 61%
Fats 9.69g 41.98g 50%
Monounsaturated fat 2.608g 18.88g 41%
Zinc 1.34mg 4.88mg 32%
Vitamin B1 0.39mg 0.05mg 28%
Cholesterol 17mg 94mg 26%
Sodium 598mg 50mg 24%
Folate 93µg 5µg 22%
Protein 11.39g 21.57g 20%
Calcium 188mg 12mg 18%
Manganese 0.36mg 0.013mg 15%
Choline 16.4mg 82.2mg 12%
Vitamin B6 0.08mg 0.22mg 11%
Carbs 33.33g 0g 11%
Starch 26.95g 11%
Calories 266kcal 471kcal 10%
Fiber 2.3g 0g 9%
Vitamin B3 3.825mg 2.452mg 9%
Phosphorus 216mg 162mg 8%
Vitamin A 69µg 0µg 8%
Vitamin B5 0.252mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin K 6.7µg 2.4µg 4%
Vitamin E 0.83mg 0.29mg 4%
Vitamin B2 0.195mg 0.15mg 3%
Vitamin D 0IU 27IU 3%
Iron 2.48mg 2.31mg 2%
Potassium 172mg 224mg 2%
Magnesium 24mg 15mg 2%
Vitamin C 1.4mg 0mg 2%
Selenium 19.9µg 20.8µg 2%
Copper 0.105mg 0.099mg 1%
Fructose 1g 1%
Polyunsaturated fat 1.681g 1.53g 1%
Net carbs 31.03g 0g N/A
Sugar 3.58g 0g N/A
Trans fat 0.241g N/A
Tryptophan 0.142mg 0%
Threonine 0.41mg 0.862mg 0%
Isoleucine 0.564mg 0.981mg 0%
Leucine 1.139mg 1.716mg 0%
Lysine 0.77mg 1.823mg 0%
Methionine 0.264mg 0.562mg 0%
Phenylalanine 0.664mg 0.852mg 0%
Valine 0.72mg 1.07mg 0%
Histidine 0.355mg 0.688mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
Contains more OtherOther +231.5%
Contains more ProteinProtein +89.4%
Contains more FatsFats +333.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +623.9%
~equal in Polyunsaturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.