Plantain chips vs. Chinese egg rolls — In-Depth Nutrition Comparison
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How are plantain chips and chinese egg rolls different?
- Plantain chips are richer in vitamin C, vitamin B6, potassium, vitamin B5, and magnesium, while chinese egg rolls are higher in vitamin K, vitamin B12, and vitamin B3.
- Plantain chips cover your daily need for vitamin C, 36% more than chinese egg rolls.
- Plantain chips contain 5 times more potassium than chinese egg rolls. Plantain chips contain 786mg of potassium, while chinese egg rolls contain 165mg.
- Chinese egg rolls are lower in saturated fat.
Snacks, plantain chips, salted and Restaurant, Chinese, egg rolls, assorted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more PotassiumPotassium | +376.4% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +12.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +45.4% |
| Contains more ZincZinc | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +175.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 11.739g | 5.601g | 41% |
| Vitamin C | 32.1mg | 0mg | 36% |
| Vitamin E | 5.04mg | 34% | |
| Saturated fat | 8.337g | 2.116g | 28% |
| Fats | 29.59g | 11.94g | 27% |
| Vitamin K | 28.6µg | 58.9µg | 25% |
| Vitamin B6 | 0.46mg | 0.167mg | 23% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Potassium | 786mg | 165mg | 18% |
| Calories | 531kcal | 250kcal | 14% |
| Vitamin B5 | 1.1mg | 0.38mg | 14% |
| Magnesium | 71mg | 18mg | 13% |
| Starch | 50.8g | 19.8g | 13% |
| Carbs | 63.84g | 27.29g | 12% |
| Vitamin B3 | 0.802mg | 2.725mg | 12% |
| Protein | 2.28g | 8.28g | 12% |
| Sodium | 202mg | 468mg | 12% |
| Folate | 35µg | 9% | |
| Vitamin B1 | 0.065mg | 0.165mg | 8% |
| Vitamin A | 69µg | 8% | |
| Iron | 0.97mg | 1.41mg | 6% |
| Monounsaturated fat | 5.632g | 3.036g | 6% |
| Copper | 0.198mg | 0.148mg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Fiber | 3.5g | 2.6g | 4% |
| Calcium | 9mg | 40mg | 3% |
| Choline | 0mg | 17.9mg | 3% |
| Vitamin B2 | 0.04mg | 0.077mg | 3% |
| Zinc | 0.37mg | 0.62mg | 2% |
| Manganese | 0.276mg | 0.245mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Fructose | 0.73g | 1% | |
| Phosphorus | 78mg | 85mg | 1% |
| Net carbs | 60.34g | 24.69g | N/A |
| Sugar | 0.92g | N/A | |
| Trans fat | 0.185g | 0.103g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.028g | N/A | |
| Omega-3 - ALA | 0.078g | 0.636g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more FatsFats | +147.8% |
| Contains more CarbsCarbs | +133.9% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +263.2% |
| Contains more WaterWater | +2321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +85.5% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
| Contains less Sat. FatSaturated fat | -74.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +156.6% |
| Contains more SucroseSucrose | +76.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
