Plantain chips vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Important differences between plantain chips and cocoa Pebbles Cereal
- Plantain chips have more vitamin C; however, cocoa Pebbles Cereal has more vitamin B12, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, iron, vitamin D, and zinc.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% more.
The food varieties used in the comparison are Snacks, plantain chips, salted and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129% |
| Contains more PotassiumPotassium | +307.3% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +539.2% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +1305.4% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3776.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin AVitamin A | +1024.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +2044.6% |
| Contains more Vitamin B6Vitamin B6 | +269.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +885.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B2 | 0.04mg | 1.5mg | 112% |
| Vitamin B1 | 0.065mg | 1.3mg | 103% |
| Vitamin B3 | 0.802mg | 17.2mg | 102% |
| Vitamin B6 | 0.46mg | 1.7mg | 95% |
| Vitamin A | 69µg | 776µg | 79% |
| Polyunsaturated fat | 11.739g | 0.1g | 78% |
| Folate | 35µg | 345µg | 78% |
| Iron | 0.97mg | 6.2mg | 65% |
| Zinc | 0.37mg | 5.2mg | 44% |
| Fats | 29.59g | 4.1g | 39% |
| Vitamin C | 32.1mg | 0mg | 36% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Vitamin D | 0IU | 276IU | 35% |
| Vitamin E | 5.04mg | 0.13mg | 33% |
| Selenium | 0.4µg | 14µg | 25% |
| Vitamin K | 28.6µg | 1.3µg | 23% |
| Vitamin B5 | 1.1mg | 22% | |
| Saturated fat | 8.337g | 3.6g | 22% |
| Starch | 50.8g | 21% | |
| Sodium | 202mg | 594mg | 17% |
| Potassium | 786mg | 193mg | 17% |
| Monounsaturated fat | 5.632g | 0.2g | 14% |
| Manganese | 0.276mg | 12% | |
| Copper | 0.198mg | 0.3mg | 11% |
| Magnesium | 71mg | 31mg | 10% |
| Fiber | 3.5g | 1.6g | 8% |
| Calories | 531kcal | 397kcal | 7% |
| Carbs | 63.84g | 85.7g | 7% |
| Protein | 2.28g | 4.8g | 5% |
| Phosphorus | 78mg | 95mg | 2% |
| Choline | 0mg | 3.8mg | 1% |
| Calcium | 9mg | 22mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 60.34g | 84.1g | N/A |
| Sugar | 0.92g | 35.8g | N/A |
| Trans fat | 0.185g | 0.1g | N/A |
| Omega-3 - EPA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +621.7% |
| Contains more ProteinProtein | +110.5% |
| Contains more CarbsCarbs | +34.2% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +2716% |
| Contains more Poly. FatPolyunsaturated fat | +11639% |
| Contains less Sat. FatSaturated fat | -56.8% |
