Plantain chips vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between plantain chips and cutlet
- Plantain chips have more vitamin C, vitamin A, potassium, magnesium, and folate; however, cutlet is higher in vitamin B3, vitamin B2, vitamin E, and iron.
- Cutlet covers your daily need for vitamin B3, 159% more than plantain chips.
- Cutlet has less saturated fat.
- The glycemic index of plantain chips is higher.
These are the specific foods used in this comparison Snacks, plantain chips, salted and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2266.7% |
| Contains more PotassiumPotassium | +648.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +75.3% |
| Contains more ZincZinc | +170.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1650% |
| Contains more Vitamin EVitamin E | +258.9% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +3178.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +1872.7% |
| Contains more CarbsCarbs | +774.5% |
| Contains more OtherOther | +80.3% |
| Contains more ProteinProtein | +921.5% |
| Contains more WaterWater | +3090.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +2716% |
| Contains more Poly. FatPolyunsaturated fat | +1367.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.802mg | 26.29mg | 159% |
| Vitamin B2 | 0.04mg | 1.33mg | 99% |
| Vitamin E | 5.04mg | 18.09mg | 87% |
| Polyunsaturated fat | 11.739g | 0.8g | 73% |
| Fats | 29.59g | 1.5g | 43% |
| Protein | 2.28g | 23.29g | 42% |
| Saturated fat | 8.337g | 0.3g | 37% |
| Vitamin C | 32.1mg | 0mg | 36% |
| Vitamin K | 28.6µg | 24% | |
| Copper | 0.198mg | 22% | |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Calories | 531kcal | 117kcal | 21% |
| Potassium | 786mg | 105mg | 20% |
| Carbs | 63.84g | 7.3g | 19% |
| Magnesium | 71mg | 3mg | 16% |
| Monounsaturated fat | 5.632g | 0.2g | 14% |
| Manganese | 0.276mg | 12% | |
| Iron | 0.97mg | 1.7mg | 9% |
| Vitamin A | 69µg | 8% | |
| Folate | 35µg | 2µg | 8% |
| Sodium | 202mg | 371mg | 7% |
| Zinc | 0.37mg | 1mg | 6% |
| Fiber | 3.5g | 4.5g | 4% |
| Phosphorus | 78mg | 56mg | 3% |
| Vitamin B6 | 0.46mg | 0.5mg | 3% |
| Calcium | 9mg | 22mg | 1% |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 60.34g | 2.8g | N/A |
| Sugar | 0.92g | 0.2g | N/A |
| Trans fat | 0.185g | 0g | N/A |
| Omega-3 - EPA | 0.028g | N/A | |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
99%
Minerals Daily Need Coverage Score
33%
18%
Comparison summary
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 169mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 8.037g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.