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  6. Plantain chips vs. General Mills Count Chocula

Plantain chips vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between Plantain chips and General Mills Count Chocula?

  • General Mills Count Chocula is richer than Plantain chips in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B6, Folate, and Vitamin A RAE.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 233% more.
  • Plantain chips have 14 times more Saturated Fat than General Mills Count Chocula. While Plantain chips have 8.337g of Saturated Fat, General Mills Count Chocula has only 0.6g.

We used Snacks, plantain chips, salted and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

Infographic

Plantain chips vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
5
:
5
General Mills Count Chocula
General Mills Count Chocula
Contains more Magnesium +136.7%
Contains more Potassium +244.7%
Contains less Sodium -58.6%
Contains more Copper +33.8%
Contains more Calcium +4011.1%
Contains more Iron +1621.6%
Contains more Phosphorus +184.6%
Contains more Zinc +3654.1%
Contains more Selenium +1525%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Magnesium +136.7%
Contains more Potassium +244.7%
Contains less Sodium -58.6%
Contains more Copper +33.8%
Contains more Calcium +4011.1%
Contains more Iron +1621.6%
Contains more Phosphorus +184.6%
Contains more Zinc +3654.1%
Contains more Selenium +1525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
4
:
8
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +712.9%
Contains more Vitamin C +44.6%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +1582.4%
Contains more Vitamin A +33.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2038.5%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2206.7%
Contains more Vitamin B6 +302.2%
Contains more Folate +957.1%
Contains more Vitamin B12 +∞%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +712.9%
Contains more Vitamin C +44.6%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +1582.4%
Contains more Vitamin A +33.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2038.5%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2206.7%
Contains more Vitamin B6 +302.2%
Contains more Folate +957.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
3
General Mills Count Chocula
General Mills Count Chocula
Contains more Fats +530.9%
Contains more Water +10.6%
Contains more Protein +136.8%
Contains more Carbs +32.4%
Contains more Other +60%
Equal in Water - 1.89
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Fats +530.9%
Contains more Water +10.6%
Contains more Protein +136.8%
Contains more Carbs +32.4%
Contains more Other +60%
Equal in Water - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +145.9%
Contains more Polyunsaturated fat +633.7%
Contains less Saturated Fat -92.8%
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +145.9%
Contains more Polyunsaturated fat +633.7%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain chips General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plantain chips General Mills Count Chocula Opinion
Net carbs 60.34g 79.5g General Mills Count Chocula
Protein 2.28g 5.4g General Mills Count Chocula
Fats 29.59g 4.69g Plantain chips
Carbs 63.84g 84.5g General Mills Count Chocula
Calories 531kcal 383kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 0.92g 33.09g Plantain chips
Fiber 3.5g 5g General Mills Count Chocula
Calcium 9mg 370mg General Mills Count Chocula
Iron 0.97mg 16.7mg General Mills Count Chocula
Magnesium 71mg 30mg Plantain chips
Phosphorus 78mg 222mg General Mills Count Chocula
Potassium 786mg 228mg Plantain chips
Sodium 202mg 488mg Plantain chips
Zinc 0.37mg 13.89mg General Mills Count Chocula
Copper 0.198mg 0.148mg Plantain chips
Manganese 0.276mg Plantain chips
Selenium 0.4µg 6.5µg General Mills Count Chocula
Vitamin A 1386IU 1852IU General Mills Count Chocula
Vitamin A RAE 69µg 526µg General Mills Count Chocula
Vitamin E 5.04mg 0.62mg Plantain chips
Vitamin D 0IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 32.1mg 22.2mg Plantain chips
Vitamin B1 0.065mg 1.39mg General Mills Count Chocula
Vitamin B2 0.04mg 1.6mg General Mills Count Chocula
Vitamin B3 0.802mg 18.5mg General Mills Count Chocula
Vitamin B5 1.1mg 0.42mg Plantain chips
Vitamin B6 0.46mg 1.85mg General Mills Count Chocula
Folate 35µg 370µg General Mills Count Chocula
Vitamin B12 0µg 5.59µg General Mills Count Chocula
Vitamin K 28.6µg 1.7µg Plantain chips
Trans Fat 0.185g 0.1g General Mills Count Chocula
Saturated Fat 8.337g 0.6g General Mills Count Chocula
Omega-3 - EPA 0.028g 0g Plantain chips
Monounsaturated Fat 5.632g 2.29g Plantain chips
Polyunsaturated fat 11.739g 1.6g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain chips General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Plantain chips
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
33%
Plantain chips
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 32.17g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 7.737g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.