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Plantain chips vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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A recap on differences between plantain chips and kellogg's Rice Krispie Treats

  • Plantain chips are higher in vitamin E and vitamin K, yet kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, and iron.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 208% more than plantain chips.
  • Plantain chips contain 29 times more vitamin K than kellogg's Rice Krispie Treats. While plantain chips contain 28.6µg of vitamin K, kellogg's Rice Krispie Treats contain only 1µg.
  • The amount of saturated fat in kellogg's Rice Krispie Treats is lower.
  • The glycemic index of plantain chips is lower.

Food varieties used in this article are Snacks, plantain chips, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Plantain chips vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +238.1%
Contains more PotassiumPotassium +1441.2%
Contains more CopperCopper +85%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +11.1%
Contains more IronIron +518.6%
Contains more ZincZinc +86.5%
Contains more SeleniumSelenium +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin CVitamin C +60.5%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2760%
Contains more Vitamin AVitamin A +624.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1823.1%
Contains more Vitamin B2Vitamin B2 +3425%
Contains more Vitamin B3Vitamin B3 +1982.3%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +851.4%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Plantain chips Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B2 0.04mg 1.41mg 105%
Vitamin B1 0.065mg 1.25mg 99%
Vitamin B3 0.802mg 16.7mg 99%
Vitamin B6 0.46mg 1.66mg 92%
Polyunsaturated fat 11.739g 0.2g 77%
Folate 35µg 333µg 75%
Iron 0.97mg 6mg 63%
Vitamin A 69µg 500µg 48%
Fats 29.59g 4.19g 39%
Saturated fat 8.337g 0.89g 34%
Vitamin E 5.04mg 0.36mg 31%
Vitamin K 28.6µg 1µg 23%
Potassium 786mg 51mg 22%
Vitamin B5 1.1mg 22%
Starch 50.8g 21%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Sodium 202mg 567mg 16%
Vitamin C 32.1mg 20mg 13%
Magnesium 71mg 21mg 12%
Manganese 0.276mg 12%
Fiber 3.5g 0.4g 12%
Monounsaturated fat 5.632g 1.2g 11%
Copper 0.198mg 0.107mg 10%
Selenium 0.4µg 5.7µg 10%
Calories 531kcal 395kcal 7%
Carbs 63.84g 85.59g 7%
Protein 2.28g 4.3g 4%
Zinc 0.37mg 0.69mg 3%
Phosphorus 78mg 62mg 2%
Net carbs 60.34g 85.19g N/A
Cholesterol 0mg 1mg 0%
Calcium 9mg 10mg 0%
Sugar 0.92g 29.6g N/A
Trans fat 0.185g 1.6g N/A
Choline 0mg 2.5mg 0%
Omega-3 - EPA 0.028g 0g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more FatsFats +606.2%
Contains more ProteinProtein +88.6%
Contains more CarbsCarbs +34.1%
Contains more WaterWater +67.5%
~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +369.3%
Contains more Poly. FatPolyunsaturated fat +5769.5%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.