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  6. Plantain chips vs. Cereals ready-to-eat, Post, Waffle Crisp

Plantain chips vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between plantain chips and cereals ready-to-eat, Post, Waffle Crisp

  • Plantain chips have more vitamin C; however, cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B2, iron, vitamin B3, vitamin B1, vitamin B6, folate, and zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.
  • Cereals ready-to-eat, Post, Waffle Crisp is lower in saturated fat.

The food varieties used in the comparison are Snacks, plantain chips, salted and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Plantain chips vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more PotassiumPotassium +270.8%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +166.7%
Contains more IronIron +827.8%
Contains more ZincZinc +1927%
Contains more PhosphorusPhosphorus +203.8%
Contains more SeleniumSelenium +4875%
~equal in Magnesium ~72mg
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1160%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2283.3%
Contains more Vitamin AVitamin A +972.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1823.1%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +1982.3%
Contains more Vitamin B6Vitamin B6 +269.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +851.4%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Plantain chips Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B2 0.04mg 1.4mg 105%
Iron 0.97mg 9mg 100%
Vitamin B3 0.802mg 16.7mg 99%
Vitamin B1 0.065mg 1.25mg 99%
Vitamin B6 0.46mg 1.7mg 95%
Vitamin A 69µg 740µg 75%
Folate 35µg 333µg 75%
Polyunsaturated fat 11.739g 1.7g 67%
Zinc 0.37mg 7.5mg 65%
Fats 29.59g 5g 38%
Vitamin C 32.1mg 0mg 36%
Selenium 0.4µg 19.9µg 35%
Saturated fat 8.337g 0.9g 34%
Vitamin E 5.04mg 0.4mg 31%
Phosphorus 78mg 237mg 23%
Vitamin K 28.6µg 1.2µg 23%
Vitamin B5 1.1mg 22%
Starch 50.8g 21%
Vitamin D 0IU 133IU 17%
Sodium 202mg 596mg 17%
Potassium 786mg 212mg 17%
Vitamin D 0µg 3.3µg 17%
Manganese 0.276mg 12%
Monounsaturated fat 5.632g 1.7g 10%
Protein 2.28g 6.6g 9%
Calories 531kcal 390kcal 7%
Carbs 63.84g 83g 6%
Fiber 3.5g 4.4g 4%
Choline 0mg 15.5mg 3%
Calcium 9mg 24mg 2%
Net carbs 60.34g 78.6g N/A
Magnesium 71mg 72mg 0%
Sugar 0.92g 34.7g N/A
Copper 0.198mg 0.2mg 0%
Trans fat 0.185g 0.5g N/A
Omega-3 - EPA 0.028g 0g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +491.8%
Contains more ProteinProtein +189.5%
Contains more CarbsCarbs +30%
Contains more WaterWater +19.6%
Contains more OtherOther +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +231.3%
Contains more Poly. FatPolyunsaturated fat +590.5%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.