Plantain chips vs. Salisbury steak — In-Depth Nutrition Comparison
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How are Plantain chips and Salisbury steak different?
- Plantain chips are richer in Vitamin C, Vitamin E, Vitamin B6, Vitamin K, Potassium, and Vitamin B5, while Salisbury steak is higher in Vitamin B12, and Selenium.
- Plantain chips covers your daily need of Vitamin C 36% more than Salisbury steak.
- Plantain chips contain 22 times more Vitamin E than Salisbury steak. Plantain chips contain 5.04mg of Vitamin E, while Salisbury steak contains 0.23mg.
- Salisbury steak is lower in Saturated Fat.
Snacks, plantain chips, salted and Salisbury steak with gravy, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more PotassiumPotassium | +445.8% |
| Contains more CopperCopper | +138.6% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +58.6% |
| Contains more CalciumCalcium | +422.2% |
| Contains more ZincZinc | +102.7% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27620% |
| Contains more Vitamin EVitamin E | +2091.3% |
| Contains more Vitamin B5Vitamin B5 | +441.9% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more Vitamin KVitamin K | +1582.4% |
| Contains more FolateFolate | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +841.6% |
| Contains more OtherOther | +39.2% |
| Contains more ProteinProtein | +206.1% |
| Contains more WaterWater | +3449.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Mono. FatMonounsaturated Fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +691.6% |
| Contains less Sat. FatSaturated Fat | -52.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1907.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 531kcal | 149kcal |
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| Protein | 2.28g | 6.98g |
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| Fats | 29.59g | 10.47g |
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| Vitamin C | 32.1mg | 0mg |
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| Net carbs | 60.34g | 5.78g |
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| Carbs | 63.84g | 6.78g |
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| Cholesterol | 0mg | 33mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 71mg | 17mg |
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| Calcium | 9mg | 47mg |
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| Potassium | 786mg | 144mg |
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| Iron | 0.97mg | 0.95mg |
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| Sugar | 0.92g | 0.26g |
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| Fiber | 3.5g | 1g |
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| Copper | 0.198mg | 0.083mg |
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| Zinc | 0.37mg | 0.75mg |
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| Starch | 50.8g | 2.53g |
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| Phosphorus | 78mg | 127mg |
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| Sodium | 202mg | 509mg |
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| Vitamin A | 1386IU | 5IU |
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| Vitamin A | 69µg | 2µg |
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| Vitamin E | 5.04mg | 0.23mg |
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| Manganese | 0.276mg | 0.174mg |
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| Selenium | 0.4µg | 7.5µg |
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| Vitamin B1 | 0.065mg | 0.059mg |
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| Vitamin B2 | 0.04mg | 0.118mg |
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| Vitamin B3 | 0.802mg | 1.32mg |
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| Vitamin B5 | 1.1mg | 0.203mg |
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| Vitamin B6 | 0.46mg | 0.131mg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 28.6µg | 1.7µg |
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| Folate | 35µg | 13µg |
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| Trans Fat | 0.185g | 0.284g |
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| Choline | 0mg | 46.8mg |
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| Saturated Fat | 8.337g | 3.982g |
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| Monounsaturated Fat | 5.632g | 4.798g |
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| Polyunsaturated fat | 11.739g | 1.483g |
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| Omega-3 - EPA | 0.028g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.078g | 0.057g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.03g |
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| Omega-6 - Linoleic acid | 11.48g | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
16%
Minerals Daily Need Coverage Score
33%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 4.355g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 307mg)
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.