Poblano vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between poblano and pollock
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper, yet pollock is higher in vitamin B12 and selenium.
- Poblano covers your daily vitamin A needs 408% more than pollock.
Food varieties used in this article are Peppers, ancho, dried and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more PotassiumPotassium | +460.7% |
| Contains more IronIron | +1851.8% |
| Contains more CopperCopper | +746.7% |
| Contains more ZincZinc | +149.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +7005.6% |
| Contains more CalciumCalcium | +18% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +1420.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5911.8% |
| Contains more Vitamin B1Vitamin B1 | +231.5% |
| Contains more Vitamin B2Vitamin B2 | +911.2% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +361.3% |
| Contains more Vitamin B6Vitamin B6 | +974.5% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.329mg | 247% |
| Vitamin B2 | 2.255mg | 0.223mg | 156% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Iron | 10.93mg | 0.56mg | 130% |
| Vitamin A | 1022µg | 17µg | 112% |
| Fiber | 21.6g | 0g | 86% |
| Selenium | 2.9µg | 44.1µg | 75% |
| Potassium | 2411mg | 430mg | 58% |
| Manganese | 1.279mg | 0.018mg | 55% |
| Copper | 0.508mg | 0.06mg | 50% |
| Vitamin B5 | 1.993mg | 0.432mg | 31% |
| Cholesterol | 0mg | 86mg | 29% |
| Polyunsaturated fat | 4.511g | 0.583g | 26% |
| Protein | 11.86g | 23.48g | 23% |
| Folate | 69µg | 3µg | 17% |
| Carbs | 51.42g | 0g | 17% |
| Choline | 91.6mg | 17% | |
| Sodium | 43mg | 419mg | 16% |
| Vitamin B3 | 6.403mg | 3.949mg | 15% |
| Fats | 8.2g | 1.18g | 11% |
| Vitamin B1 | 0.179mg | 0.054mg | 10% |
| Calories | 281kcal | 111kcal | 9% |
| Phosphorus | 201mg | 267mg | 9% |
| Zinc | 1.42mg | 0.57mg | 8% |
| Magnesium | 113mg | 81mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Saturated fat | 0.82g | 0.159g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 61mg | 72mg | 1% |
| Monounsaturated fat | 0.492g | 0.134g | 1% |
| Net carbs | 29.82g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.155mg | 0.263mg | 0% |
| Threonine | 0.425mg | 1.029mg | 0% |
| Isoleucine | 0.373mg | 1.082mg | 0% |
| Leucine | 0.605mg | 1.908mg | 0% |
| Lysine | 0.515mg | 2.157mg | 0% |
| Methionine | 0.142mg | 0.696mg | 0% |
| Phenylalanine | 0.361mg | 0.917mg | 0% |
| Valine | 0.489mg | 1.21mg | 0% |
| Histidine | 0.232mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +594.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +248.5% |
| Contains more ProteinProtein | +98% |
| Contains more WaterWater | +225.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +267.2% |
| Contains more Poly. FatPolyunsaturated fat | +673.8% |
| Contains less Sat. FatSaturated fat | -80.6% |
