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  6. Poblano vs. Barbecue chicken

Poblano vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are poblano and barbecue chicken different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5 than barbecue chicken.
  • Daily need coverage for vitamin A for poblano is 407% higher.

Peppers, ancho, dried and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.

Infographic

Poblano vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +438.1%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +845.5%
Contains more IronIron +1050.5%
Contains more CopperCopper +559.7%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +25480%
Contains more ZincZinc +25.4%
Contains more SeleniumSelenium +658.6%
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5010%
Contains more Vitamin B1Vitamin B1 +225.5%
Contains more Vitamin B2Vitamin B2 +893.4%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +1211.2%
Contains more Vitamin B6Vitamin B6 +1750.8%
Contains more FolateFolate +762.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Barbecue chicken DV% diff.
Vitamin B6 3.535mg 0.191mg 257%
Vitamin B2 2.255mg 0.227mg 156%
Iron 10.93mg 0.95mg 125%
Vitamin A 1022µg 20µg 111%
Fiber 21.6g 0g 86%
Potassium 2411mg 255mg 63%
Manganese 1.279mg 0.005mg 55%
Copper 0.508mg 0.077mg 48%
Cholesterol 0mg 127mg 42%
Vitamin B5 1.993mg 0.152mg 37%
Selenium 2.9µg 22µg 35%
Magnesium 113mg 21mg 22%
Protein 11.86g 22.51g 21%
Vitamin B12 0µg 0.47µg 20%
Carbs 51.42g 0.12g 17%
Polyunsaturated fat 4.511g 2.038g 16%
Monounsaturated fat 0.492g 6.446g 15%
Folate 69µg 8µg 15%
Saturated fat 0.82g 3.927g 14%
Sodium 43mg 335mg 13%
Choline 62.9mg 11%
Fats 8.2g 15.08g 11%
Vitamin B1 0.179mg 0.055mg 10%
Calcium 61mg 16mg 5%
Vitamin B3 6.403mg 5.732mg 4%
Calories 281kcal 226kcal 3%
Vitamin E 0.46mg 3%
Zinc 1.42mg 1.78mg 3%
Phosphorus 201mg 218mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.155mg 0.173mg 0%
Threonine 0.425mg 0.657mg 0%
Isoleucine 0.373mg 0.853mg 0%
Leucine 0.605mg 1.549mg 0%
Lysine 0.515mg 1.75mg 0%
Methionine 0.142mg 0.565mg 0%
Phenylalanine 0.361mg 0.69mg 0%
Valine 0.489mg 0.935mg 0%
Histidine 0.232mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +42750%
Contains more OtherOther +569.3%
Contains more ProteinProtein +89.8%
Contains more FatsFats +83.9%
Contains more WaterWater +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +121.3%
Contains more Mono. FatMonounsaturated fat +1210.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.