Poblano vs. Baked beans — In-Depth Nutrition Comparison

Compare

Summary of differences between poblano and baked beans

Baked beans have less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
Poblano covers your daily need for vitamin A, 409% more than baked beans.
Poblano has 46 times more vitamin B2 than baked beans. While poblano has 2.255mg of vitamin B2, baked beans have only 0.049mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Beans, baked, home prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Baked beans

Contains more MagnesiumMagnesium	+162.8%
Contains more PotassiumPotassium	+573.5%
Contains more IronIron	+449.2%
Contains more CopperCopper	+219.5%
Contains more ZincZinc	+94.5%
Contains more PhosphorusPhosphorus	+84.4%
Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+401.6%

Contains more SeleniumSelenium

+96.6%

~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Baked beans

Contains more Vitamin CVitamin C	+81.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+31.6%
Contains more Vitamin B2Vitamin B2	+4502%
Contains more Vitamin B3Vitamin B3	+1469.4%
Contains more Vitamin B5Vitamin B5	+1185.8%
Contains more Vitamin B6Vitamin B6	+3827.8%
Contains more FolateFolate	+43.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.09mg	265%
Vitamin B2	2.255mg	0.049mg	170%
Vitamin A	1022µg	0µg	114%
Iron	10.93mg	1.99mg	112%
Fiber	21.6g	5.5g	64%
Potassium	2411mg	358mg	60%
Manganese	1.279mg	0.255mg	45%
Copper	0.508mg	0.159mg	39%
Vitamin B3	6.403mg	0.408mg	37%
Vitamin B5	1.993mg	0.155mg	37%
Polyunsaturated fat	4.511g	0.74g	25%
Magnesium	113mg	43mg	17%
Sodium	43mg	422mg	16%
Phosphorus	201mg	109mg	13%
Protein	11.86g	5.54g	13%
Carbs	51.42g	21.63g	10%
Zinc	1.42mg	0.73mg	6%
Calories	281kcal	155kcal	6%
Folate	69µg	48µg	5%
Saturated fat	0.82g	1.948g	5%
Selenium	2.9µg	5.7µg	5%
Fats	8.2g	5.15g	5%
Vitamin B1	0.179mg	0.136mg	4%
Monounsaturated fat	0.492g	2.133g	4%
Cholesterol	0mg	5mg	2%
Vitamin C	2mg	1.1mg	1%
Net carbs	29.82g	16.13g	N/A
Calcium	61mg	61mg	0%
Tryptophan	0.155mg	0.067mg	0%
Threonine	0.425mg	0.228mg	0%
Isoleucine	0.373mg	0.242mg	0%
Leucine	0.605mg	0.428mg	0%
Lysine	0.515mg	0.379mg	0%
Methionine	0.142mg	0.086mg	0%
Phenylalanine	0.361mg	0.287mg	0%
Valine	0.489mg	0.282mg	0%
Histidine	0.232mg	0.153mg	0%