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Poblano vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between poblano and baked beans

  • Baked beans have less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
  • Poblano covers your daily need for vitamin A, 409% more than baked beans.
  • Poblano has 46 times more vitamin B2 than baked beans. While poblano has 2.255mg of vitamin B2, baked beans have only 0.049mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Beans, baked, home prepared.

Infographic

Poblano vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +162.8%
Contains more PotassiumPotassium +573.5%
Contains more IronIron +449.2%
Contains more CopperCopper +219.5%
Contains more ZincZinc +94.5%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +401.6%
Contains more SeleniumSelenium +96.6%
~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +4502%
Contains more Vitamin B3Vitamin B3 +1469.4%
Contains more Vitamin B5Vitamin B5 +1185.8%
Contains more Vitamin B6Vitamin B6 +3827.8%
Contains more FolateFolate +43.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +114.1%
Contains more FatsFats +59.2%
Contains more CarbsCarbs +137.7%
Contains more OtherOther +134.7%
Contains more WaterWater +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Poly. FatPolyunsaturated fat +509.6%
Contains more Mono. FatMonounsaturated fat +333.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Poblano Baked beans DV% diff.
Vitamin B6 3.535mg 0.09mg 265%
Vitamin B2 2.255mg 0.049mg 170%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 1.99mg 112%
Fiber 21.6g 5.5g 64%
Potassium 2411mg 358mg 60%
Manganese 1.279mg 0.255mg 45%
Copper 0.508mg 0.159mg 39%
Vitamin B3 6.403mg 0.408mg 37%
Vitamin B5 1.993mg 0.155mg 37%
Polyunsaturated fat 4.511g 0.74g 25%
Magnesium 113mg 43mg 17%
Sodium 43mg 422mg 16%
Phosphorus 201mg 109mg 13%
Protein 11.86g 5.54g 13%
Carbs 51.42g 21.63g 10%
Zinc 1.42mg 0.73mg 6%
Calories 281kcal 155kcal 6%
Folate 69µg 48µg 5%
Saturated fat 0.82g 1.948g 5%
Selenium 2.9µg 5.7µg 5%
Fats 8.2g 5.15g 5%
Vitamin B1 0.179mg 0.136mg 4%
Monounsaturated fat 0.492g 2.133g 4%
Cholesterol 0mg 5mg 2%
Vitamin C 2mg 1.1mg 1%
Net carbs 29.82g 16.13g N/A
Calcium 61mg 61mg 0%
Tryptophan 0.155mg 0.067mg 0%
Threonine 0.425mg 0.228mg 0%
Isoleucine 0.373mg 0.242mg 0%
Leucine 0.605mg 0.428mg 0%
Lysine 0.515mg 0.379mg 0%
Methionine 0.142mg 0.086mg 0%
Phenylalanine 0.361mg 0.287mg 0%
Valine 0.489mg 0.282mg 0%
Histidine 0.232mg 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
9%
Baked beans
Minerals Daily Need Coverage Score
120%
Poblano
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 1.128g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $5.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.